Vallaro, Alex Class: 20 Team: Sutton
Men's Track & Field Summary:
Event Indoor Outdoor Best
100m Dash - 12.79 12.79
300m Dash 39.70 - 39.70
400m Dash - 54.97 54.97
1,500m Run - 4:56.10 4:56.10
110m High Hurdles - 19.35 19.35
400m Hurdles 1:01.59 - 1:01.59
High Jump - 1.47m 1.47m
Long Jump 17' 11.75" - 17' 11.75"
Triple Jump - 10.29m 10.29m
Shot Put - 9.28m 9.28m
Discus Throw - 24.86m 24.86m
Javelin - 28.92m 28.92m
Decathlon - 4296 4296
All Results
Date Meet Event Prelim/Final Time/Mark
06/03/19 District E Pentathlon & Decathlon 100m F 12.79
06/03/19 District E Pentathlon & Decathlon 400m F 55.58
06/03/19 District E Pentathlon & Decathlon 1,500m F 4:56.10
06/03/19 District E Pentathlon & Decathlon 110m H F 19.35
06/03/19 District E Pentathlon & Decathlon High Jump F 1.47m
06/03/19 District E Pentathlon & Decathlon Long Jump F 5.58m
06/03/19 District E Pentathlon & Decathlon Triple Jump F 10.29m
06/03/19 District E Pentathlon & Decathlon Shot Put F 9.28m
06/03/19 District E Pentathlon & Decathlon Discus Throw F 24.86m
06/03/19 District E Pentathlon & Decathlon Javelin F 28.92m
06/03/19 District E Pentathlon & Decathlon Decathlon F 4296
05/16/19 Dual Valley Conference HS Meet 400m F 55.42
05/16/19 Dual Valley Conference HS Meet 400 H F 1:01.59
05/11/19 58th Annual Fred Warren District E 400 H F 1:02.24
05/11/19 58th Annual Fred Warren District E 4 x 400m Relay F 3:46.27
02/13/19 MIAA Div 5 Indoor Track & Field Championships 4 x 200m Relay F 1:40.22
02/13/19 MIAA Div 5 Indoor Track & Field Championships 4 x 400m Relay F 3:34.46
02/09/19 Division 2 Forty First Annual Gerry Frew 4 x 220m Relay F 1:48.19
02/09/19 Division 2 Forty First Annual Gerry Frew 4 x 440m Relay F 3:59.68
01/27/19 MSTCA Small Schools Boys and Girls INVITATIONAL 4 x 400m Relay F 3:35.85
01/22/19 Dual Valley Conference League Meet 300m F 42.22
01/22/19 Dual Valley Conference League Meet 4 x 400m Relay F 3:58.91
05/26/18 MIAA C/W Division 2 TF Championship 400m F 55.02
05/17/18 Dual Valley Conference HS Meet 400m F 55.24
05/17/18 Dual Valley Conference HS Meet 4 x 400m Relay F 3:48.55
05/12/18 57th Annual Fred Warren District E 400m F 56.35
05/12/18 57th Annual Fred Warren District E 4 x 400m Relay F 3:50.43
02/10/18 District E Indoor Invitational Division II 4 x 440m Relay F 4:03.98
12/29/17 MSTCA Winter Speed Classic 300m F 40.00
12/29/17 MSTCA Winter Speed Classic 4 x 400m Relay F 3:47.60
12/29/17 MSTCA Winter Speed Classic Long Jump F 17' 1"
12/16/17 M.S.T.C.A. Winter Festival -Small Schools 300m F 39.70
12/16/17 M.S.T.C.A. Winter Festival -Small Schools 4 x 200m Relay F 1:42.93
12/16/17 M.S.T.C.A. Winter Festival -Small Schools Long Jump F 17' 11.75"
05/18/17 Dual Valley Conference HS Meet 400m F 56.08
05/18/17 Dual Valley Conference HS Meet 4 x 400m Relay F 3:57.22
05/13/17 56th Annual Fred Warren District E 400m F 54.97
05/13/17 56th Annual Fred Warren District E 4 x 400m Relay F 3:48.25
02/17/17 MIAA Div 5 Indoor Track & Field Championships 4 x 400m Relay F 3:41.49
02/11/17 District E Indoor Invitational Division II 4 x 220m Relay F NT
02/11/17 District E Indoor Invitational Division II 4 x 440m Relay F 4:03.46
02/04/17 MSTCA Last Chance to Qualify Meet 4 x 400m Relay F 3:44.54
05/14/16 55th Annual Fred Warren District E 4 x 400m Relay F 3:50.30
02/13/16 MIAA Indoor T&F Division 5 Championship 4 x 200m Relay F 1:39.75
02/13/16 MIAA Indoor T&F Division 5 Championship 4 x 400m Relay F 3:44.95
02/06/16 District E Indoor Invitational Division II 4 x 440m Relay F 3:59.45
12/19/15 Winter Festival Small Schools-Mass State Track Coaches Assn 300m F 42.37
12/19/15 Winter Festival Small Schools-Mass State Track Coaches Assn Long Jump F 13' 10.5"
12/21/13 MSTCA Winter Festival T&F Small Schools Invitational 300m F 49.81