Long, Michael Class: Senior Team: Ashland
Men's Track & Field Summary:
Event Indoor Outdoor Best
55m Dash 6.89 - 6.89
200m Dash - 24.08 24.08
300m Dash 35.73 - 35.73
400m Dash - 51.20 51.20
600m Run 1:31.78 - 1:31.78
Long Jump 19' 2.5" - 19' 2.5"
All Results
Date Meet Event Prelim/Final Time/Mark
06/01/23 MIAA Meet of Champions 400m F 52.00
05/16/23 Tri-Valley League Championship 400m F 51.93
05/16/23 Tri-Valley League Championship 4 x 400m Relay F 3:35.33
05/03/23 Ashland at Hopkinton 400m F 51.58
05/03/23 Ashland at Hopkinton 4 x 400m Relay F 3:43.53
05/03/23 Ashland at Hopkinton Long Jump F 17' 5.5"
02/25/23 MIAA Meet of Champions 300m F 36.56
02/15/23 MIAA Division 4 Indoor Track & Field Championship 55m P 6.97
02/15/23 MIAA Division 4 Indoor Track & Field Championship 300m F 35.73
02/04/23 Tri Valley Showcase Meet 55m F 6.99
02/04/23 Tri Valley Showcase Meet 55m P 7.08
02/04/23 Tri Valley Showcase Meet 300m F 36.05
02/04/23 Tri Valley Showcase Meet Long Jump F 19' 2.5"
01/27/23 Tri Valley Field Entries Meet#5 55m F 6.94
01/27/23 Tri Valley Field Entries Meet#5 600m F 1:31.78
01/27/23 Tri Valley Field Entries Meet#5 Long Jump F 18' 7"
01/09/23 Tri Valley Boys Dual #2 55m F 6.96
01/09/23 Tri Valley Boys Dual #2 300m F 36.46
01/09/23 Tri Valley Boys Dual #2 Long Jump F 18' 1.5"
01/04/23 Tri Valley Meet #4 - Field Entries 55m F 6.89
01/04/23 Tri Valley Meet #4 - Field Entries 300m F 37.04
01/04/23 Tri Valley Meet #4 - Field Entries Long Jump F 18' 7.5"
12/29/22 Tri Valley Meet #3 - Field Entries 55m F 6.98
12/29/22 Tri Valley Meet #3 - Field Entries 300m F 36.91
12/29/22 Tri Valley Meet #3 - Field Entries Long Jump F 17' 11.5"
12/18/22 MSTCA Speed Classic Small School 300m F 36.95
05/26/22 MIAA 4 Division Track & Field Championship 400m F 51.54
05/26/22 MIAA 4 Division Track & Field Championship 4 x 400m Relay F 3:34.06
05/17/22 TVL Championships 400m F 52.73
05/17/22 TVL Championships 4 x 400m Relay F 3:40.41
05/13/22 MSTCA Coaches Twilight Invitational 400m F 51.20
05/07/22 Weston Twilight Invitational 2022 200m P 24.08
04/21/22 MSTCA Warrior Invitational 400m F 52.02
02/17/22 MIAA Division 4 Indoor Track & Field Championship 300m F 36.49
02/17/22 MIAA Division 4 Indoor Track & Field Championship 4 x 400m Relay F 3:42.83
02/05/22 Tri Valley Championship 300m F 37.11
02/05/22 Tri Valley Championship 4 x 400m Relay F 3:43.83
01/11/22 Tri Valley League - Reggie Meet2 300m F 37.82
12/14/21 Tri Valley - Reggie Meet1 300m F 38.08
12/14/21 Tri Valley - Reggie Meet1 4 x 400m Relay F 3:58.30
12/12/21 MSTCA Winter Festival Invitational Small Schools 300m F 38.21
06/17/21 MIAA South DII Track & Field Championship 400m F 52.30
06/17/21 MIAA South DII Track & Field Championship 4 x 100m Relay F 44.74
06/11/21 Tri Valley League Championship 400m F 51.61
06/11/21 Tri Valley League Championship 4 x 100m Relay F 44.34
06/11/21 Tri Valley League Championship 4 x 400m Relay F 3:31.41