Russakov, Sam Class: Freshman Team: Orange Coast   
Men's Track & Field Summary:
Year Season Class 1,500m 3,000m 5,000m 3,000m Steeple
2016 Outdoor FR 4:40.51 10:03.45 18:17.23 11:26.69
All Results
Date Meet Event Prelim/Final Time/Mark
02/10/17 OCC Preseason Opener 800m F NT
02/10/17 OCC Preseason Opener 1,500m F NT
04/22/16 Orange Empire Conference Prelims and Finals 3,000m Steeple F 11:36.17
04/08/16 Cerritos Invitational 3,000m Steeple F 11:26.69
03/25/16 Orange Coast @ Riverside 5,000m F 18:17.23
03/18/16 AVC Invitational 3,000m Steeple F 11:53.72
03/18/16 AVC Invitational 3,000m F 10:39.71
03/04/16 Coast Classic 3,000m Steeple F 11:50.97
03/04/16 Coast Classic 4 x 400m Relay F 3:52.20
02/26/16 Orange Coast & Golden West @ Santa Ana 3,000m F 10:21.80
02/26/16 Orange Coast & Golden West @ Santa Ana 1,500m F 4:40.51
02/19/16 Orange Coast and Fullerton @ Saddleback 3,000m F 10:03.45
02/12/16 Cuyamaca, El Camino, Palomar @ Orange Coast College 3,000m F 10:38.73
02/12/16 Cuyamaca, El Camino, Palomar @ Orange Coast College 1,500m F 4:43.94