Grinstead, Zach Class: Sophomore Team: American River   Other Sports: Cross Country   
Men's Track & Field Summary:
Year Season Class 800m 1,500m 3,000m 5,000m 3,000m Steeple
2009 Outdoor SO 2:21.20 4:36.66 10:14.45 17:25.26 10:39.00
All Results
Date Meet Event Prelim/Final Time/Mark
05/01/09 Northern California Community College Championships 2009 3,000m Steeple F 10:39.00
04/22/09 Big 8 Conference Championships 2009 5,000m F 17:52.37
04/22/09 Big 8 Conference Championships 2009 3,000m Steeple F 10:58.20
04/04/09 1st Annual American River Invitational (College/JuCo) 5,000m F 17:25.26
04/04/09 1st Annual American River Invitational (College/JuCo) 3,000m Steeple F 10:42.57
03/26/09 Bob Rush-College of San Mateo Invitational 1,500m F 4:37.64
03/26/09 Bob Rush-College of San Mateo Invitational 800m F 2:21.20
03/21/09 Sacramento State Hornet Invitational 3,000m Steeple F 10:48.07
02/27/09 College of San Mateo Mini Meet #1 3,000m Steeple F NT
02/27/09 College of San Mateo Mini Meet #1 5,000m F 17:26.20
02/21/09 2009 San Joaquin Delta Rotational 5,000m F 17:44.68
02/21/09 2009 San Joaquin Delta Rotational 3,000m Steeple F 11:15.68
02/13/09 2009 ARC Rotational 3,000m Steeple F 10:51.76
02/13/09 2009 ARC Rotational 5,000m F 18:22.18
02/07/09 Big 8 Conference Preview Meet 1,500m F 4:36.66
02/07/09 Big 8 Conference Preview Meet 3,000m F 10:14.45