4pm Coaches meeting 
4:30pm – 4 x 800m relay girls followed by boys. 
Girls and boys long jump – followed by triple jump. 
Girls high jump-starting HT 1.32m, followed by boys starting HT 1.64m. 
Girls pole vault starting HT 1.98m, followed by boys staring HT 2.14m. 
Girls javelin followed by boys. 
Boys shot put and discus followed by girls. 
# In all throws and horizontal jumps, all competitors will get two attempts. Top nine in each of those events will get a third throw. These events are seeded worst to best. 
# We are going to throw girls javelin and both boys throws first. Upon completion of those events, they will flip. Boys to javelin and girls to shot and discus. 

6pm running events 
100m high hurdles 
110m high hurdles 
100m dash 
1600m run. Two heats each 
4 x 100m relay - Boys 2 heats 
400m dash. 
400m hurdles 
Boys adaptive 800m. 
800m run. Two heats in girls and 3 heats in boys. 
200m dash. 
3200m run. 
4 x 400m relay – Boys 2 heats