Silverhawk Quad

 Wednesday, March 10, 2021

 

Place:(mail checks payable to): Lake Howell High School Attn: Track 4200 Dike road Winter Park ,FL 32792

Entry Fee: $150 for both Varsity teams (Boys and Girls)

Make Checks payable to: LAKE HOWELL HIGH SCHOOL TRACK

Contact Michelle Vernet vernetmz@scps.k12.fl.us or Matt Martin martinmz1@scps.k12.fl.us for more information.  First 4 Teams, Also Each Teams must provide at least 1 Coach to officiate/judge Field Events

COVID-19 ADJUSTMENTS

Athletes as they are walking around between Events need to have Masks on.

While warming up for Events as long as they are Socially Distant they can remove Masks

During Field Events Athletes Need to have their Masks on in between Attempts

While checking in for running events and while staging before their heats, Athletes need to have their Masks on.

If needed during Sprint Events, Runners will run in every other lane.

Time: 4pm Coaches Meeting at the finish line

 4:15pm

~Discus Throw Finals B (Girls to follow)

~Shot Put Finals G (Boys to follow)

~Long Jump Finals G & B Combined (Triple Jump Finals to follow)

~High Jump Finals B (Girls to follow)

~Pole Vault Finals Girls/Boys Combined G &B*

~Javelin Girls/Boys Combined G &B*

*If there are a large amount of entries, we will separate the genders.

 

 

Running Finals (Seeded Heat against time) (Girls followed by Boys)

4:15pm

4x800 Meter Relay

6pm

100 Meter High Hurdles/110 Meter Hurdles

100 Meter Dash

1600 Meter Run

4x100 Meter Relay

400 Meter Run

300 Meter Intermediate Hurdles

800 Meter Run

200 Meter Dash

3200 Meter Run

4x400 Meter Relay