| Appel, Nolan | Class: Freshman Team: American Heritage Delray MS |
Men's Cross Country Summary:
All Results
| Date | Meet | Event | Time |
|---|---|---|---|
| 10/17/24 | Gold Coast Middle School Conference Championships | Men's 1.5 Mile Run | 10:24.26 |
| 10/07/24 | Kings Academy MS 2 | Men's and Women's 3k | 14:03.00 |
| 10/07/24 | Kings Academy MS 2 | Men's 3k | 14:03.00 |
| 10/01/24 | Pine Crest Middle School Meet #2 | Men's 1.5 Mile Run | 11:47.84 |
| 09/20/24 | Spanish River XC Invitational 42nd Annual 2024 | Men's 3k | 14:16.02 |