Attoh-Okine, Roland Class: Senior Team: Newark
Men's Track & Field Summary:
Event Indoor Outdoor Best
55m Dash 7.30 - 7.30
100m Dash - 12.88 12.88
200m Dash - 23.28 23.28
400m Dash 55.66 - 55.66
55m High Hurdles 7.91 - 7.91
110m High Hurdles - 14.83 14.83
300m Intermediate Hurdles - 38.69 38.69
High Jump 5' 10" - 5' 10"
All Results
Date Meet Event Prelim/Final Time/Mark
05/09/14 New Castle County Track & Field Championships 110 H F 14.85
05/09/14 New Castle County Track & Field Championships 110 H P 14.83
05/09/14 New Castle County Track & Field Championships 110 H P 14.91
05/09/14 New Castle County Track & Field Championships 300m H F 38.69
05/09/14 New Castle County Track & Field Championships 4 x 100m Relay F 44.44
05/09/14 New Castle County Track & Field Championships 4 x 200m Relay F 1:31.62
05/03/14 FIRST STATE INVITATIONAL 200m F 23.28
04/29/14 BLUE HEN CONFERENCE TRACK & FIELD CHAMPIONSHIPS 110 H F 15.61
04/29/14 BLUE HEN CONFERENCE TRACK & FIELD CHAMPIONSHIPS 110 H P 15.89
04/29/14 BLUE HEN CONFERENCE TRACK & FIELD CHAMPIONSHIPS 300m H F 39.67
04/29/14 BLUE HEN CONFERENCE TRACK & FIELD CHAMPIONSHIPS 4 x 200m Relay F 1:33.10
04/29/14 BLUE HEN CONFERENCE TRACK & FIELD CHAMPIONSHIPS High Jump F NH
04/12/14 Caravel Invitational 110 H F 15.17
04/12/14 Caravel Invitational 300m H F 39.31
04/12/14 Caravel Invitational High Jump F NH
04/05/14 Diamond State Relays 4 x 100m Relay F 45.00
04/05/14 Diamond State Relays 4 x 200m Relay F NT
04/05/14 Diamond State Relays 4 x 400m Relay F 3:40.10
02/21/14 2014 DIAA State Indoor Track & Field Championships 55 H F 8.06
02/21/14 2014 DIAA State Indoor Track & Field Championships 55 H P 7.91
02/21/14 2014 DIAA State Indoor Track & Field Championships 4 x 200m Relay F 1:35.55
02/21/14 2014 DIAA State Indoor Track & Field Championships 4 x 400m Relay F 3:34.48
02/21/14 2014 DIAA State Indoor Track & Field Championships High Jump F 5' 6"
01/04/14 Diamond State High School Invitational @ Collegeville 400m F 55.66
01/04/14 Diamond State High School Invitational @ Collegeville 55 H F 8.50
01/04/14 Diamond State High School Invitational @ Collegeville High Jump F 5' 8"
02/09/13 DIAA Indoor Track & Field Championships 4 x 200m Relay F 1:38.50
02/09/13 DIAA Indoor Track & Field Championships High Jump F 5' 10"
01/27/13 Delaware High School Invitational @ UD 55m F 7.30
01/27/13 Delaware High School Invitational @ UD High Jump F 5' 9"
05/05/12 First State Invitational 100m F 12.88
05/05/12 First State Invitational 200m F 25.69
04/20/12 Twilight Relays 1,600m Sprint Medley F 4:10.48
04/20/12 Twilight Relays 1,000m Sprint Medley F 2:33.25