Rashada, Ahmad Class: Sophomore Team: Cuyamaca   
Men's Track & Field Summary:
Year Season Class 200m 400m 110m H 400m H
2013 Outdoor SO - - - 55.16
2012 Outdoor SO 23.53 54.19 - -
2011 Outdoor SO - - 21.30 55.51
All Results
Date Meet Event Prelim/Final Time/Mark
05/04/13 So Cal Championships 400m H P 56.49
05/04/13 So Cal Championships 4 x 400m Relay F 3:21.33
04/16/13 Pacific Coast Conference Championships 400m H F 55.45
04/16/13 Pacific Coast Conference Championships 400m H P 56.92
04/16/13 Pacific Coast Conference Championships 4 x 400m Relay F 3:27.67
04/16/13 Pacific Coast Conference Championships 4 x 100m Relay F 44.41
04/05/13 Coast Classic Team Invite 400m H F 57.06
04/05/13 Coast Classic Team Invite 4 x 100m Relay F 46.43
03/27/13 SWC-Palomar @ Cuyamaca 400m H F 56.67
03/27/13 SWC-Palomar @ Cuyamaca 4 x 400m Relay F 3:30.6
03/27/13 SWC-Palomar @ Cuyamaca 4 x 100m Relay F 43.4
03/21/13 RCC Open 400m H F 57.69
03/21/13 RCC Open 4 x 400m Relay F 3:32.29
03/14/13 35th SDSU Aztec Invitational 400m H F 55.16
03/14/13 35th SDSU Aztec Invitational 4 x 100m Relay F 44.57
03/09/13 San Diego Collegiate Challenge 400m H F 56.04
02/24/12 Foothill Conference Relays 200m F 23.53
02/24/12 Foothill Conference Relays 400m F 54.19
05/06/11 Southern California Championships 400m H P 57.52
05/06/11 Southern California Championships 4 x 400m Relay P 3:24.12
04/22/11 Foothill Conference Championships 400m H F 58.17
04/22/11 Foothill Conference Championships 400m H P 55.51
04/22/11 Foothill Conference Championships 4 x 400m Relay F 3:25.58
04/16/11 Beach Invitational 400m H F 56.37
04/08/11 Coast Team Invite 400m H F 57.76
04/08/11 Coast Team Invite 4 x 400m Relay F 3:24.37
03/31/11 SWC,SDM,Palomar@Cuyamaca 400m H F 58.01
03/31/11 SWC,SDM,Palomar@Cuyamaca 4 x 400m Relay F 3:34.71
03/25/11 Saddleback @ Cuyamaca 110m H F 21.30
03/25/11 Saddleback @ Cuyamaca 400m H F 57.91
03/25/11 Saddleback @ Cuyamaca 4 x 400m Relay F 3:24.32
03/17/11 SDSU Aztec Invitational 400m H F 57.35
03/05/11 San Diego Collegiate Track and Field Challenge 400m H F NT
02/25/11 Foothill Conference PreView 400m H F 58.20
02/25/11 Foothill Conference PreView 4 x 400m Relay F 3:28.62
02/18/11 Cerritos Invitational 400m H F 59.86
02/18/11 Cerritos Invitational 4 x 100m Relay F 45.05
02/10/11 AVC @ Cuyamaca 400m H F 58.47
02/10/11 AVC @ Cuyamaca 4 x 400m Relay F 3:29.69