Ruder, Heather Class: Senior Team: Hays-TMP-Marian
Women's Track & Field Summary:
Event Indoor Outdoor Best
400m Dash - 1:00.70 1:00.70
800m Run - 2:20.10 2:20.10
1,600m Run - 5:10.70 5:10.70
3,200m Run - 11:30.48 11:30.48
300m Low Hurdles - 49.70 49.70
All Results
Date Meet Event Prelim/Final Time/Mark
04/01/14 Larned FR/SO JV Track Meet 800m F 2:25.89
04/01/14 Larned FR/SO JV Track Meet 1,600m F 5:32.68
04/01/14 Larned FR/SO JV Track Meet 3,200m F 12:03.27
04/01/14 Larned FR/SO JV Track Meet 4 x 800m Relay F 10:30.00
05/09/13 MCAA League Championships 800m F 2:30.26
05/09/13 MCAA League Championships 1,600m F 5:28.90
05/09/13 MCAA League Championships 3,200m F 12:06.46
05/09/13 MCAA League Championships 4 x 800m Relay F 10:22.11
05/03/13 Russell Relays 2013 800m F 2:25.81
05/03/13 Russell Relays 2013 1,600m F 5:29.52
05/03/13 Russell Relays 2013 4 x 400m Relay F 4:27.30
05/03/13 Russell Relays 2013 4 x 800m Relay F 10:29.44
04/26/13 Goldsmith Relays - 2013 800m F 2:21.95
04/26/13 Goldsmith Relays - 2013 1,600m F 5:21.61
04/26/13 Goldsmith Relays - 2013 4 x 400m Relay F 4:26.47
04/26/13 Goldsmith Relays - 2013 4 x 800m Relay F 10:38.83
04/17/13 2013 Kansas Relays 800m F 2:20.10
04/17/13 2013 Kansas Relays 1,600m F 5:11.75
04/04/13 Russell High School Inv Meet 2013 800m F 2:28.12
04/04/13 Russell High School Inv Meet 2013 1,600m F 5:34.28
04/04/13 Russell High School Inv Meet 2013 4 x 400m Relay F 4:27.53
04/04/13 Russell High School Inv Meet 2013 4 x 800m Relay F 10:25.36
05/04/12 Russell Relays 2012 800m F 2:23.74
05/04/12 Russell Relays 2012 1,600m F 5:24.30
05/04/12 Russell Relays 2012 3,200m F NT
05/04/12 Russell Relays 2012 4 x 800m Relay F 10:19.45
04/30/12 Goldsmith Relays 400m F 1:00.70
04/30/12 Goldsmith Relays 800m F 2:24.60
04/30/12 Goldsmith Relays 4 x 400m Relay F 4:26.19
04/30/12 Goldsmith Relays 4 x 800m Relay F 10:04.12
04/18/12 2012 Kansas Relays 800m F 2:20.89
04/18/12 2012 Kansas Relays 1,600m F 5:10.70
04/18/12 2012 Kansas Relays 3,200m F 11:30.48
04/05/12 Russell High School Inv Meet 2012 1,600m F 5:30.23
04/05/12 Russell High School Inv Meet 2012 300m H F 49.70
04/05/12 Russell High School Inv Meet 2012 4 x 400m Relay F 4:42.48
04/29/11 Goldsmith Relays 3,200m F 12:32.88
04/30/10 Goldsmith Relays 800m F 2:23.56
04/30/10 Goldsmith Relays 1,600m F 5:10.85
04/30/10 Goldsmith Relays 4 x 400m Relay F 4:26.63
04/30/10 Goldsmith Relays 4 x 800m Relay F 10:22.92