Helmer, Kira Class: Sophomore Team: Orange Coast   
Women's Track & Field Summary:
Year Season Class 100m 200m 400m 800m 100m H High Jump Long Jump Shot Put Javelin Heptathlon
2011 Outdoor SO 12.60 25.15 59.03 2:28.00 20.62 1.43m 5.14m 8.66m 22.26m 3406
2010 Outdoor SO 13.27 26.22 59.74 - - - - - 15.25m -
All Results
Date Meet Event Prelim/Final Time/Mark
05/06/11 Southern California Championships 200m P 25.15
05/06/11 Southern California Championships 400m P 59.11
05/06/11 Southern California Championships Long Jump P 4.46m
05/06/11 Southern California Championships 4 x 400m Relay P 4:01.15
05/06/11 Southern California Championships 4 x 100m Relay P 49.89
04/22/11 Orange Empire Conference Prelims/Finals 400m F 59.03
04/22/11 Orange Empire Conference Prelims/Finals 400m P 1:00.07
04/22/11 Orange Empire Conference Prelims/Finals Long Jump F 5.07m
04/22/11 Orange Empire Conference Prelims/Finals Heptathlon F 3406
04/22/11 Orange Empire Conference Prelims/Finals 200m F 25.60
04/22/11 Orange Empire Conference Prelims/Finals 200m P 25.69
04/22/11 Orange Empire Conference Prelims/Finals Javelin F 18.28m
04/22/11 Orange Empire Conference Prelims/Finals 200m F 26.00
04/22/11 Orange Empire Conference Prelims/Finals 100m H F 20.62
04/22/11 Orange Empire Conference Prelims/Finals Shot Put F 8.66m
04/22/11 Orange Empire Conference Prelims/Finals 800m F 2:28.00
04/22/11 Orange Empire Conference Prelims/Finals High Jump F 1.34m
04/22/11 Orange Empire Conference Prelims/Finals Long Jump F 4.74m
04/22/11 Orange Empire Conference Prelims/Finals 4 x 100m Relay F 50.38
04/22/11 Orange Empire Conference Prelims/Finals 4 x 400m Relay F 4:01.62
04/15/11 Soka Peace Invitational 100m F 12.60
04/15/11 Soka Peace Invitational 4 x 100m Relay F 50.1
04/08/11 Coast Team Invite 200m F 26.75
04/08/11 Coast Team Invite 400m F 1:00.17
04/08/11 Coast Team Invite 4 x 400m Relay F 4:06.73
04/08/11 Coast Team Invite 4 x 100m Relay F 51.05
03/31/11 Riverside, Saddleback @ Orange Coast 400m F 59.73
03/31/11 Riverside, Saddleback @ Orange Coast High Jump F NH
03/31/11 Riverside, Saddleback @ Orange Coast Long Jump F 5.14m
03/31/11 Riverside, Saddleback @ Orange Coast 200m F 26.65
03/31/11 Riverside, Saddleback @ Orange Coast 4 x 100m Relay F 50.67
03/31/11 Riverside, Saddleback @ Orange Coast 4 x 400m Relay F 4:13.49
03/17/11 Orange Empire Multi Event Championships Heptathlon F 3406
03/17/11 Orange Empire Multi Event Championships Javelin F 18.28m
03/17/11 Orange Empire Multi Event Championships 200m F 26.00
03/17/11 Orange Empire Multi Event Championships 100m H F 20.62
03/17/11 Orange Empire Multi Event Championships Shot Put F 8.66m
03/17/11 Orange Empire Multi Event Championships 800m F 2:28.00
03/17/11 Orange Empire Multi Event Championships High Jump F 1.34m
03/17/11 Orange Empire Multi Event Championships Long Jump F 4.74m
03/11/11 Orange Coast @ Santiago Canyon Javelin F 22.26m
03/11/11 Orange Coast @ Santiago Canyon High Jump F NH
03/11/11 Orange Coast @ Santiago Canyon Shot Put F 8.30m
03/05/11 2011 Ben Brown Invitational 400m F 1:00.81
03/05/11 2011 Ben Brown Invitational 200m F 25.90
03/05/11 2011 Ben Brown Invitational Long Jump F 4.70m
03/05/11 2011 Ben Brown Invitational 4 x 100m Relay F 50.56
03/05/11 2011 Ben Brown Invitational 4 x 400m Relay F 4:12.28
02/25/11 Fullerton, Santa Ana @ Orange Coast 400m F 1:01.30
02/25/11 Fullerton, Santa Ana @ Orange Coast High Jump F 1.37m
02/25/11 Fullerton, Santa Ana @ Orange Coast Long Jump F 4.98m
02/25/11 Fullerton, Santa Ana @ Orange Coast 200m F 27.67
02/25/11 Fullerton, Santa Ana @ Orange Coast 4 x 100m Relay F 51.5
02/25/11 Fullerton, Santa Ana @ Orange Coast 4 x 400m Relay F 4:36.05
02/11/11 Golden West @ Orange Coast Long Jump F 4.97m
02/11/11 Golden West @ Orange Coast 200m F 26.68
02/11/11 Golden West @ Orange Coast High Jump F 1.43m
02/11/11 Golden West @ Orange Coast 400m F 1:00.25
02/11/11 Golden West @ Orange Coast 4 x 400m Relay F 4:14.91
04/23/10 Orange Empire Conference Prelims/Finals 200m F 26.22
04/23/10 Orange Empire Conference Prelims/Finals 200m P 26.38
04/23/10 Orange Empire Conference Prelims/Finals 400m F 59.74
04/23/10 Orange Empire Conference Prelims/Finals 400m P 1:00.34
04/23/10 Orange Empire Conference Prelims/Finals 4 x 100m Relay F 49.25
04/23/10 Orange Empire Conference Prelims/Finals 4 x 400m Relay F 3:58.91
04/09/10 Orange Coast Team Invite 200m F 26.97
04/09/10 Orange Coast Team Invite 400m F 1:00.51
04/09/10 Orange Coast Team Invite 4 x 400m Relay F 4:06.19
04/09/10 Orange Coast Team Invite 4 x 100m Relay F 49.74
04/02/10 Orange Coast, Fullerton @ Riverside 400m F 1:00.07
04/02/10 Orange Coast, Fullerton @ Riverside 200m F 26.31
04/02/10 Orange Coast, Fullerton @ Riverside 4 x 100m Relay F 50.02
04/02/10 Orange Coast, Fullerton @ Riverside 4 x 400m Relay F 3:57.58
03/26/10 BC,COC,OCC,RHC@ AVC 4 x 100m Relay F 51.68
03/26/10 BC,COC,OCC,RHC@ AVC 4 x 400m Relay F 4:18.4
03/12/10 Saddleback, Santa Ana @ Orange Coast 100m F 13.27
03/12/10 Saddleback, Santa Ana @ Orange Coast 200m F 26.93
03/12/10 Saddleback, Santa Ana @ Orange Coast 4 x 100m Relay F 53.38
03/12/10 Saddleback, Santa Ana @ Orange Coast 4 x 400m Relay F 4:12.53
03/04/10 2010 Ben Brown Invitational 400m F 1:01.81
03/04/10 2010 Ben Brown Invitational 4 x 400m Relay F 4:10.11
03/04/10 2010 Ben Brown Invitational 4 x 100m Relay F 50.05
02/26/10 Santiago Canyon @ Orange Coast 100m F 13.52
02/26/10 Santiago Canyon @ Orange Coast 200m F 27.56
02/26/10 Santiago Canyon @ Orange Coast 4 x 100m Relay F 50.72
02/26/10 Santiago Canyon @ Orange Coast 4 x 400m Relay F 4:33.71
02/19/10 Cerritos Invitational 400m F 1:02.02
02/19/10 Cerritos Invitational 200m F 27.43
02/19/10 Cerritos Invitational 4 x 100m Relay F 49.98
02/11/10 Orange Coast @ Golden West Javelin F 15.25m
02/11/10 Orange Coast @ Golden West 200m F 27.40
02/11/10 Orange Coast @ Golden West 400m F 1:01.43
02/11/10 Orange Coast @ Golden West 4 x 400m Relay F 4:42.29
02/11/10 Orange Coast @ Golden West 4 x 100m Relay F NT