Palmisano, Ashley Class: Senior Team: Bellows Falls
Women's Track & Field Summary:
Event Indoor Outdoor Best
55m Dash 8.75 - 8.75
100y Dash - 15.61 15.61
100m Dash - 15.27 15.27
200m Dash - 31.84 31.84
300m Dash 51.98 - 51.98
400m Dash - 1:13.30 1:13.30
600m Run 2:04.42 - 2:04.42
800m Run - 2:53.14 2:53.14
1,000m Run 3:53.74 - 3:53.74
1,600m Run - 6:38.81 6:38.81
3,200m Run - 16:29.25 16:29.25
Long Jump - 9' 10" 9' 10"
Triple Jump - 23' 10" 23' 10"
Shot Put - 19' 5" 19' 5"
Discus Throw - 57' 7" 57' 7"
200 y - 34.87 34.87
All Results
Date Meet Event Prelim/Final Time/Mark
05/21/13 GMUHS May 21st, 2013 4 x 800m Relay F 11:37.72
05/21/13 GMUHS May 21st, 2013 Triple Jump F 21' 2.5"
05/21/13 GMUHS May 21st, 2013 Discus Throw F 52' 0.25"
05/18/13 Hanover Invitational 2013 4 x 800m Relay F 11:41.38
05/07/13 CVC Qualifier @ FM 800m F 2:53.14
05/07/13 CVC Qualifier @ FM Triple Jump F 22' 8.5"
05/07/13 CVC Qualifier @ FM Discus Throw F 57' 7"
05/03/13 FM Junior Senior 2 800m F 3:02.40
05/03/13 FM Junior Senior 2 Triple Jump F 23' 10"
06/02/12 Vermont Div III and IV State Meet 800m F 2:56.07
05/23/12 GMUHS 5-23-2012 200m F 31.98
05/23/12 GMUHS 5-23-2012 400m F 1:13.30
05/23/12 GMUHS 5-23-2012 4 x 800m Relay F 11:39.09
05/23/12 GMUHS 5-23-2012 Shot Put F 18' 10.5"
05/17/12 Fall Mountain May 17th 200m F 32.60
05/17/12 Fall Mountain May 17th 800m F 2:59.70
05/09/12 CVC South Qualifier 2012 800m F 2:54.90
05/09/12 CVC South Qualifier 2012 3,200m F 16:29.25
05/03/12 GMUHS 1-3-2012 200m F 32.78
05/03/12 GMUHS 1-3-2012 400m F 1:14.72
05/03/12 GMUHS 1-3-2012 Shot Put F 19' 5"
05/01/12 Hanover 5/1/12 Home Meet 800m F 2:59.58
04/06/12 Fall Mountain April 6th 400m F 1:20.06
04/06/12 Fall Mountain April 6th 4 x 800m Relay F 11:41.10
04/06/12 Fall Mountain April 6th Shot Put F 16' 10"
12/30/11 HAC Meet 55m F 8.80
12/30/11 HAC Meet 300m F 53.80
12/30/11 HAC Meet 1,000m F 3:53.74
12/30/11 HAC Meet Shot Put F 19' 3"
12/17/11 NH Indoor Track League Meet #1 Dartmouth Session 300m F 52.76
12/17/11 NH Indoor Track League Meet #1 Dartmouth Session 600m F 2:04.42
05/26/11 GMUHS #4 400m F 1:14.75
05/26/11 GMUHS #4 4 x 100m Relay F 59.36
05/26/11 GMUHS #4 4 x 800m Relay F 12:29.80
05/19/11 Track Meet 5-19-11 1,600m F 6:38.81
05/12/11 GMUHS #3 100m F 15.27
05/12/11 GMUHS #3 200m F 31.84
05/12/11 GMUHS #3 4 x 800m Relay F 9:21.87
05/10/11 CVC Central Qualifier 100m F 15.41
05/10/11 CVC Central Qualifier 800m F 2:58.49
05/07/11 Doug Sargent Freshman Sophomore Invitational 100m F 15.30
05/07/11 Doug Sargent Freshman Sophomore Invitational 4 x 100m Relay F 1:01.60
05/07/11 Doug Sargent Freshman Sophomore Invitational Long Jump F 9' 10"
12/28/10 NH Indoor Track and Field Meet #2 Dartmouth Session 55m P 9.06
12/28/10 NH Indoor Track and Field Meet #2 Dartmouth Session 300m F 51.98
12/18/10 NH Indoor Track and Field Meet #1 Dartmouth Session 55m P 8.75
12/18/10 NH Indoor Track and Field Meet #1 Dartmouth Session 300m F 52.11
05/24/10 Green Mtn Meet 4 100m F 15.90
05/24/10 Green Mtn Meet 4 200m F 33.43
05/11/10 CVC Central Qualifier 2010 200m F 34.95
05/11/10 CVC Central Qualifier 2010 400m F 1:21.30
04/09/10 @ Fall Mountain 4/9 4:00PM 100m F 15.61
04/09/10 @ Fall Mountain 4/9 4:00PM 4 x 100m Relay F 1:02.33
04/09/10 @ Fall Mountain 4/9 4:00PM 200m F 34.87
01/02/10 Dartmouth Open Meet #3 55m P 9.16
01/02/10 Dartmouth Open Meet #3 4 x 400m Relay F 5:32.90
12/19/09 NH Indoor Track & Field League Meet #1 Dartmouth Session 55m P 9.14
12/19/09 NH Indoor Track & Field League Meet #1 Dartmouth Session 4 x 200m Relay F 2:17.17