Fontal, Ken Class: Senior Team: Newark
Men's Track & Field Summary:
Event Indoor Outdoor Best
200m Dash - 26.78 26.78
400m Dash 59.33 - 59.33
800m Run 2:01.67 - 2:01.67
1,600m Run 5:00.53 - 5:00.53
3,000m Run - 9:34.88 9:34.88
3,200m Run - 10:26.03 10:26.03
All Results
Date Meet Event Prelim/Final Time/Mark
02/09/13 DIAA Indoor Track & Field Championships 800m F 2:07.74
02/09/13 DIAA Indoor Track & Field Championships 4 x 400m Relay F 3:37.08
02/09/13 DIAA Indoor Track & Field Championships 4 x 800m Relay F 8:11.45
01/27/13 Delaware High School Invitational @ UD 800m F 2:03.24
05/11/12 New Castle County Track & Field Championships 800m F 2:03.08
05/11/12 New Castle County Track & Field Championships 4 x 800m Relay F 8:17.17
05/05/12 First State Invitational 3,200m F 10:26.03
04/20/12 Twilight Relays 4 x 400m Relay F 3:40.82
04/20/12 Twilight Relays 4 x 1,600m Relay F 19:15.93
04/20/12 Twilight Relays 4,000m Distance Medley F 11:25.99
03/31/12 Diamond State Relays 4 x 200m Relay F 1:35.91
03/31/12 Diamond State Relays 4 x 800m Relay F 8:46.23
03/31/12 Diamond State Relays 4,000m Distance Medley F 11:06.05
02/11/12 DIAA State Indoor Track & Field Championships 800m F 2:02.72
02/11/12 DIAA State Indoor Track & Field Championships 4 x 400m Relay F 3:42.07
01/29/12 Delaware High School Invitational 800m F 2:01.67
01/08/12 UD Open Track & Field Meet 3,000m F 9:34.88
04/02/11 Diamond State Relays 4 x 400m Relay F 4:00.34
04/02/11 Diamond State Relays 4 x 800m Relay F 8:56.26
04/02/11 Diamond State Relays 4,000m Distance Medley F 11:44.53
01/30/11 Delaware High School Invitational 800m F 2:08.14
01/30/11 Delaware High School Invitational 4 x 400m Relay F 3:48.42
01/15/11 N5CTA Winter Series 2011-#2 800m F 2:08.74
01/15/11 N5CTA Winter Series 2011-#2 4 x 400m Relay F 3:59.55
12/31/10 N5CTA Winter Series 2011-#1 400m F 59.88
12/31/10 N5CTA Winter Series 2011-#1 1,600m F 5:00.53
12/05/10 UD's Holiday Classic - High School Invitational 800m F 2:12.74
12/05/10 UD's Holiday Classic - High School Invitational 4 x 400m Relay F 3:52.41
05/14/10 DIAA State Outdoor Track & Field Championships 800m F 2:07.42
05/14/10 DIAA State Outdoor Track & Field Championships 4 x 800m Relay F 8:32.57
05/07/10 New Castle County Track & Field Championships 4 x 800m Relay F 8:43.60
05/01/10 First State Invitational 2010 200m F 26.78
05/01/10 First State Invitational 2010 800m F 2:07.12
04/27/10 Blue Hen Conference Championships 2010 800m F 2:12.90
04/27/10 Blue Hen Conference Championships 2010 4 x 800m Relay F 8:36.44
04/10/10 Caravel Invitational 2010 800m F 2:10.73
04/10/10 Caravel Invitational 2010 4 x 800m Relay F 9:06.30
04/03/10 Diamond State Relays 2010 4 x 800m Relay F 8:47.64
04/03/10 Diamond State Relays 2010 4,000m Distance Medley F 11:58.67
02/13/10 DIAA State Indoor Track Championships 4 x 800m Relay F 8:54.92
01/31/10 Delaware High School Invitational 4 x 800m Relay F 9:44.13
01/10/10 UD Open Track & Field Meet 400m F 59.33
12/05/09 UD's Holiday Classic 4 x 200m Relay F 1:52.49