| Russ, Ziondra | Class: 28 Team: Milford Other Sports: Cross Country |
Women's Track & Field Summary:
All Results
| Event | Indoor | Outdoor | Best |
|---|---|---|---|
| 400m Dash | - | 1:12.67 | 1:12.67 |
| 800m Run | - | 2:54.12 | 2:54.12 |
| Triple Jump | - | 28' 3.25" | 28' 3.25" |
| Date | Meet | Event | Prelim/Final | Time/Mark |
|---|---|---|---|---|
| 05/14/10 | DIAA State Outdoor Track & Field Championships | 4 x 200m Relay | F | 1:47.86 |
| 05/14/10 | DIAA State Outdoor Track & Field Championships | 4 x 800m Relay | F | 10:37.87 |
| 05/07/10 | Henlopen Athletic Conference Championships | 4 x 200m Relay | F | 1:49.43 |
| 05/07/10 | Henlopen Athletic Conference Championships | 4 x 400m Relay | F | 4:23.76 |
| 05/07/10 | Henlopen Athletic Conference Championships | 4 x 800m Relay | F | 10:38.30 |
| 05/07/10 | Henlopen Athletic Conference Championships | Triple Jump | F | 28' 3.25" |
| 04/16/10 | Twilight Relays | 4 x 800m Relay | F | 10:33.40 |
| 04/16/10 | Twilight Relays | 4,000m Distance Medley | F | 14:57.76 |
| 04/16/10 | Twilight Relays | Triple Jump | F | 28' 1.5" |
| 04/10/10 | Caravel Invitational 2010 | 800m | F | 2:54.12 |
| 04/10/10 | Caravel Invitational 2010 | 4 x 400m Relay | F | 4:27.52 |
| 04/10/10 | Caravel Invitational 2010 | 4 x 800m Relay | F | 10:57.15 |
| 04/11/09 | Keith S. Burgess Track and Field Invitational | 400m | F | 1:12.67 |