Verow, Zach Class: Senior   Team: Bedford   
Men's Track & Field Summary:
Year Season Class 55m 300m
2020 Indoor SR 6.61 35.73
All Results
Date Meet Event Prelim/Final Time/Mark
02/09/20 2020 NHIAA Division I State Championship & Battlenotes 300m F 35.73
02/09/20 2020 NHIAA Division I State Championship & Battlenotes 55m F 6.63
02/09/20 2020 NHIAA Division I State Championship & Battlenotes 55m P 6.70
02/09/20 2020 NHIAA Division I State Championship & Battlenotes 4 x 400m Relay F 3:33.75
02/09/20 2020 NHIAA Division I State Championship & Battlenotes 4 x 200m Relay F 1:39.14
02/02/20 WTL Afternoon at UNH - 2/2/20 300m F 36.79
02/02/20 WTL Afternoon at UNH - 2/2/20 55m F 6.61
02/02/20 WTL Afternoon at UNH - 2/2/20 55m P 6.75
02/02/20 WTL Afternoon at UNH - 2/2/20 4 x 400m Relay F 3:54.06
01/25/20 WTL at Phillips Exeter - 01/25/20 300m F 36.54
01/25/20 WTL at Phillips Exeter - 01/25/20 55m F 6.75
01/25/20 WTL at Phillips Exeter - 01/25/20 55m P 6.67
01/25/20 WTL at Phillips Exeter - 01/25/20 4 x 400m Relay F 3:37.32
01/11/20 2020 Dartmouth Relays - High School 300m F 36.46
01/04/20 WTL Afternoon at UNH - 1/4/20 300m F 37.06
01/04/20 WTL Afternoon at UNH - 1/4/20 55m F 6.78
01/04/20 WTL Afternoon at UNH - 1/4/20 55m P 6.84
01/04/20 WTL Afternoon at UNH - 1/4/20 4 x 400m Relay F 3:44.97
12/28/19 WTL- Afternoon at UNH - 12/28 300m F 37.37
12/28/19 WTL- Afternoon at UNH - 12/28 55m F 6.78
12/28/19 WTL- Afternoon at UNH - 12/28 55m P 6.86
12/21/19 WTL Afternoon at UNH - 12/21/19 300m F 37.14
12/21/19 WTL Afternoon at UNH - 12/21/19 55m F 6.84
12/21/19 WTL Afternoon at UNH - 12/21/19 55m P 6.80
06/01/19 2019 Outdoor Meet of Champions 200m F 23.47
06/01/19 2019 Outdoor Meet of Champions 400m F 49.79
06/01/19 2019 Outdoor Meet of Champions 4 x 400m Relay F 3:29.06
05/24/19 2019 NHIAA Div I Outdoor Battlenotes & State Meet Entries 200m F 22.78
05/24/19 2019 NHIAA Div I Outdoor Battlenotes & State Meet Entries 400m F 50.30
05/24/19 2019 NHIAA Div I Outdoor Battlenotes & State Meet Entries 4 x 400m Relay F 3:29.27
05/18/19 2019 Londonderry R.E.A.L. Invitational 200m F 23.02
05/18/19 2019 Londonderry R.E.A.L. Invitational 400m F 50.10
05/14/19 North vs Merrimack and Bedford 200m F 23.84
05/14/19 North vs Merrimack and Bedford 400m F 54.04
05/14/19 North vs Merrimack and Bedford 100m F 11.74
05/08/19 Bedford vs BG vs Alvirne 800m F 2:06.74
05/08/19 Bedford vs BG vs Alvirne 4 x 400m Relay F 4:43.74
05/02/19 Clipper Relays 4 x 200m Relay F 1:41.41
05/02/19 Clipper Relays 4 x 400m Relay F 3:35.28
04/30/19 Bedford vs Concord vs Memorial 400m F 52.84
04/30/19 Bedford vs Concord vs Memorial 4 x 400m Relay F 3:35.34
04/13/19 Pelham Invitational 200m F 23.07
04/13/19 Pelham Invitational 400m F 51.72
04/13/19 Pelham Invitational 4 x 400m Relay F 3:35.74
04/10/19 Keene, Bedford and Nashua South 200m F 22.97
04/10/19 Keene, Bedford and Nashua South 400m F 53.28
02/03/19 2019 NHIAA Division I State Championship & Battlenotes 300m F 36.09
02/03/19 2019 NHIAA Division I State Championship & Battlenotes 55m F 6.82
02/03/19 2019 NHIAA Division I State Championship & Battlenotes 55m P 6.72
02/03/19 2019 NHIAA Division I State Championship & Battlenotes 4 x 400m Relay F 3:40.02
01/27/19 WTL Afternoon at UNH - 1/27/19 300m F 37.24
01/27/19 WTL Afternoon at UNH - 1/27/19 55m F 6.94
01/27/19 WTL Afternoon at UNH - 1/27/19 55m P 6.84
01/27/19 WTL Afternoon at UNH - 1/27/19 4 x 160m Relay F 1:19.84
01/11/19 2019 Dartmouth Relays - HIGH SCHOOL 55m P 6.83
01/11/19 2019 Dartmouth Relays - HIGH SCHOOL 55m P 6.81
01/11/19 2019 Dartmouth Relays - HIGH SCHOOL 300m F 36.25
01/11/19 2019 Dartmouth Relays - HIGH SCHOOL 4 x 400m Relay F 3:41.51
01/06/19 WTL Afternoon at UNH - 1/6/19 300m F 37.04
01/06/19 WTL Afternoon at UNH - 1/6/19 55m F 6.94
01/06/19 WTL Afternoon at UNH - 1/6/19 55m P 6.84
01/06/19 WTL Afternoon at UNH - 1/6/19 4 x 160m Relay F 1:20.64
12/29/18 WTL Afternoon at UNH - 12/29/18 300m F 37.44
12/29/18 WTL Afternoon at UNH - 12/29/18 55m F 6.94
12/29/18 WTL Afternoon at UNH - 12/29/18 55m P 7.14
12/29/18 WTL Afternoon at UNH - 12/29/18 4 x 160m Relay F 1:20.24
12/23/18 WTL Afternoon at UNH - 12/23/18 300m F 37.24
12/23/18 WTL Afternoon at UNH - 12/23/18 55m F 6.94
12/23/18 WTL Afternoon at UNH - 12/23/18 55m P 6.84
12/23/18 WTL Afternoon at UNH - 12/23/18 4 x 400m Relay F 3:55.14
12/23/18 WTL Afternoon at UNH - 12/23/18 4 x 160m Relay F 1:21.54
06/02/18 2018 NHIAA Outdoor Meet of Champions 400m F 50.88
06/02/18 2018 NHIAA Outdoor Meet of Champions 4 x 100m Relay F NT
06/02/18 2018 NHIAA Outdoor Meet of Champions 4 x 400m Relay F 3:30.99
05/25/18 2018 NHIAA Div I Outdoor Battlenotes & Entries 200m F 23.31
05/25/18 2018 NHIAA Div I Outdoor Battlenotes & Entries 400m F 50.77
05/25/18 2018 NHIAA Div I Outdoor Battlenotes & Entries 4 x 100m Relay F 43.71
05/25/18 2018 NHIAA Div I Outdoor Battlenotes & Entries 4 x 400m Relay F 3:29.97
05/19/18 2018 R.E.A.L. Londonderry Invitational 200m F 23.29
05/19/18 2018 R.E.A.L. Londonderry Invitational 400m F 51.60
05/17/18 Bedford vs Nashua North vs Merrimack 200m F 23.14
05/17/18 Bedford vs Nashua North vs Merrimack 4 x 100m Relay F 43.64
05/17/18 Bedford vs Nashua North vs Merrimack 4 x 400m Relay F 3:51.24
05/08/18 Alvirne, Bedford, Bishop Guertin 800m F NT
05/08/18 Alvirne, Bedford, Bishop Guertin 200m F 23.54
05/08/18 Alvirne, Bedford, Bishop Guertin 100m F 12.14
05/03/18 Clipper Relays 2018 4 x 400m Relay F 3:33.79
05/03/18 Clipper Relays 2018 4 x 100m Relay F 44.46
05/01/18 Concord v Bedford v Memorial 400m F 52.36
05/01/18 Concord v Bedford v Memorial 200m F 23.11
05/01/18 Concord v Bedford v Memorial 4 x 100m Relay F 44.52
05/01/18 Concord v Bedford v Memorial 4 x 400m Relay F 3:34.66
04/21/18 13th Annual Nashua North Invitational 100m F 11.48
04/21/18 13th Annual Nashua North Invitational 100m P 11.46
04/21/18 13th Annual Nashua North Invitational 200m F 23.70
04/21/18 13th Annual Nashua North Invitational 400m F 51.12
02/04/18 2018 NHIAA Division I State Championship & Battlenotes 300m F 36.32
02/04/18 2018 NHIAA Division I State Championship & Battlenotes 55m F 6.82
02/04/18 2018 NHIAA Division I State Championship & Battlenotes 55m P 6.86
02/04/18 2018 NHIAA Division I State Championship & Battlenotes 4 x 400m Relay F 3:37.98
02/04/18 2018 NHIAA Division I State Championship & Battlenotes 4 x 200m Relay F 1:35.89
01/28/18 WTL Qualifying Standards Afternoon Meet - 01-28-18 55m F 6.94
01/28/18 WTL Qualifying Standards Afternoon Meet - 01-28-18 55m P 6.94
01/28/18 WTL Qualifying Standards Afternoon Meet - 01-28-18 4 x 400m Relay F 3:43.54
01/28/18 WTL Qualifying Standards Afternoon Meet - 01-28-18 4 x 160m Relay F 1:16.64
01/21/18 WTL at USM - 01/21/18 300m F 37.12
01/21/18 WTL at USM - 01/21/18 55m F 6.90
01/21/18 WTL at USM - 01/21/18 55m P 6.86
01/21/18 WTL at USM - 01/21/18 4 x 200m Relay F 1:36.79
01/14/18 WTL Afternoon at UNH - 01/14/18 300m F 37.34
01/14/18 WTL Afternoon at UNH - 01/14/18 55m F 6.94
01/14/18 WTL Afternoon at UNH - 01/14/18 55m P 6.94
01/14/18 WTL Afternoon at UNH - 01/14/18 4 x 160m Relay F 1:16.24
01/05/18 2018 Dartmouth Relays - High Schools 55m P 6.79
01/05/18 2018 Dartmouth Relays - High Schools 55m P 6.85
01/05/18 2018 Dartmouth Relays - High Schools 300m F 36.95
01/05/18 2018 Dartmouth Relays - High Schools 4 x 400m Relay F 3:40.75
01/05/18 2018 Dartmouth Relays - High Schools 4 x 200m Relay F 1:38.55
12/30/17 WTL Evening at UNH - 12/30/17 300m F 37.94
12/30/17 WTL Evening at UNH - 12/30/17 55m F 6.94
12/30/17 WTL Evening at UNH - 12/30/17 55m P 7.04
12/30/17 WTL Evening at UNH - 12/30/17 4 x 400m Relay F 3:47.04
12/30/17 WTL Evening at UNH - 12/30/17 4 x 160m Relay F 1:18.74
12/26/17 WTL Evening at UNH - 12/26/17 300m F 38.34
12/26/17 WTL Evening at UNH - 12/26/17 55m F 6.94
12/26/17 WTL Evening at UNH - 12/26/17 55m P 6.84
12/26/17 WTL Evening at UNH - 12/26/17 4 x 400m Relay F NT
12/26/17 WTL Evening at UNH - 12/26/17 4 x 160m Relay F 1:19.64
05/26/17 2017 NHIAA Division I State Championship and Battlenotes 100m P 11.62
05/26/17 2017 NHIAA Division I State Championship and Battlenotes 400m F 52.93
05/26/17 2017 NHIAA Division I State Championship and Battlenotes 4 x 100m Relay F 44.39
05/26/17 2017 NHIAA Division I State Championship and Battlenotes 4 x 400m Relay F 3:25.55
05/20/17 2017 R.E.A.L. Londonderry Invitational 100m P 11.66
05/20/17 2017 R.E.A.L. Londonderry Invitational 200m F 23.49
05/20/17 2017 R.E.A.L. Londonderry Invitational 400m F 52.23
05/16/17 Winnacunnet vs Bedford 200m F 23.70
05/16/17 Winnacunnet vs Bedford 100m F 11.45
05/16/17 Winnacunnet vs Bedford 4 x 400m Relay F 3:31.95
05/16/17 Winnacunnet vs Bedford 4 x 100m Relay F 44.00
05/04/17 Clipper Relays 4 x 400m Relay F 3:28.23
05/04/17 Clipper Relays 4 x 100m Relay F NT
05/02/17 Bedford vs Spaulding vs Somersworth 100m F 11.44
05/02/17 Bedford vs Spaulding vs Somersworth 200m F 23.34
05/02/17 Bedford vs Spaulding vs Somersworth 4 x 100m Relay F 43.94
05/02/17 Bedford vs Spaulding vs Somersworth 4 x 400m Relay F 3:47.54
04/29/17 15th Annual Black Bear Invitational 100m F 11.60
04/29/17 15th Annual Black Bear Invitational 200m F 24.05
04/29/17 15th Annual Black Bear Invitational 4 x 100m Relay F 44.39
04/18/17 Bedford vs. Exeter 200m F 23.15
04/18/17 Bedford vs. Exeter 4 x 100m Relay F 44.95
04/18/17 Bedford vs. Exeter 4 x 400m Relay F 3:34.83
04/12/17 Bedford vs Timberlane 100m F 12.14
04/12/17 Bedford vs Timberlane 400m F 56.14
04/12/17 Bedford vs Timberlane 4 x 100m Relay F 45.04
04/12/17 Bedford vs Timberlane 4 x 400m Relay F 3:38.84
02/05/17 2017 NHIAA Division I State Championship & Battlenotes 55m P 6.87
02/05/17 2017 NHIAA Division I State Championship & Battlenotes 4 x 400m Relay F 3:30.25
02/05/17 2017 NHIAA Division I State Championship & Battlenotes 4 x 200m Relay F NT
01/29/17 WTL at Southern Maine - 1/29/17 300m F 38.50
01/29/17 WTL at Southern Maine - 1/29/17 55m P 7.02
01/29/17 WTL at Southern Maine - 1/29/17 4 x 200m Relay F 1:35.04
01/22/17 WTL Afternoon at UNH - Qualifying Meet #2 300m F 38.54
01/22/17 WTL Afternoon at UNH - Qualifying Meet #2 55m F 6.94
01/22/17 WTL Afternoon at UNH - Qualifying Meet #2 55m P 6.94
01/22/17 WTL Afternoon at UNH - Qualifying Meet #2 4 x 160m Relay F 1:17.54
01/15/17 WTL Afternoon at UNH - 1/15/17 300m F 38.84
01/15/17 WTL Afternoon at UNH - 1/15/17 4 x 400m Relay F 3:45.34
01/15/17 WTL Afternoon at UNH - 1/15/17 4 x 160m Relay F NT
01/06/17 2017 Dartmouth Relays - High School 55m P 6.85
01/06/17 2017 Dartmouth Relays - High School 4 x 400m Relay F 3:38.51
01/06/17 2017 Dartmouth Relays - High School 4 x 200m Relay F 1:37.06
12/30/16 WTL Evening at UNH - 12/30/16 55m F 6.84
12/30/16 WTL Evening at UNH - 12/30/16 55m P 6.94
12/30/16 WTL Evening at UNH - 12/30/16 4 x 400m Relay F 3:40.84
12/30/16 WTL Evening at UNH - 12/30/16 4 x 160m Relay F 1:19.94
12/26/16 WTL Evening at UNH - 12/26/16 55m F 7.04
12/26/16 WTL Evening at UNH - 12/26/16 55m P 7.04
12/26/16 WTL Evening at UNH - 12/26/16 4 x 400m Relay F 3:50.04
12/26/16 WTL Evening at UNH - 12/26/16 4 x 160m Relay F 1:20.44