Kapongo, Fiston Class: 2019   Team: Portsmouth Christian   Other Sports: Cross Country   
Men's Track & Field Summary:
All Results
Date Meet Event Prelim/Final Time/Mark
06/16/18 Decathlon-Heptathlon 2018 Decathlon F 5021
06/16/18 Decathlon-Heptathlon 2018 110m H F 16.01
06/16/18 Decathlon-Heptathlon 2018 Shot Put F 11.32m
06/16/18 Decathlon-Heptathlon 2018 Discus Throw F 25.14m
06/16/18 Decathlon-Heptathlon 2018 Javelin F 34.32m
06/16/18 Decathlon-Heptathlon 2018 Long Jump F 5.37m
06/16/18 Decathlon-Heptathlon 2018 Pole Vault F 2.44m
06/16/18 Decathlon-Heptathlon 2018 100m F 12.09
06/16/18 Decathlon-Heptathlon 2018 High Jump F 1.57m
06/16/18 Decathlon-Heptathlon 2018 1,500m F 4:55.25
06/16/18 Decathlon-Heptathlon 2018 400m F 53.78
06/02/18 2018 NHIAA Outdoor Meet of Champions 300m H F 41.44
06/02/18 2018 NHIAA Outdoor Meet of Champions 110m H F 15.34
06/02/18 2018 NHIAA Outdoor Meet of Champions 110m H P 15.46
05/26/18 2018 NHIAA Div III Outdoor Battlenotes & Entries 200m F 24.95
05/26/18 2018 NHIAA Div III Outdoor Battlenotes & Entries 110m H F 15.56
05/26/18 2018 NHIAA Div III Outdoor Battlenotes & Entries 110m H P 15.77
05/26/18 2018 NHIAA Div III Outdoor Battlenotes & Entries 300m H F 41.73
05/26/18 2018 NHIAA Div III Outdoor Battlenotes & Entries Long Jump F 18'  1"
05/26/18 2018 NHIAA Div III Outdoor Battlenotes & Entries 4 x 100m Relay F 49.18
05/19/18 Wilderness League Championships 110m H F 16.53
05/19/18 Wilderness League Championships 110m H P 16.58
05/19/18 Wilderness League Championships 300m H F 43.53
05/19/18 Wilderness League Championships Shot Put F 36'  1"
05/19/18 Wilderness League Championships Long Jump F 18'  4.5"
05/16/18 5-15 Gilford 100m F 13.05
05/16/18 5-15 Gilford Shot Put F ND
05/16/18 5-15 Gilford 200m F 25.21
05/16/18 5-15 Gilford Javelin F ND
05/12/18 Bobcat Invitational Long Jump F 16'  8.5"
05/12/18 Bobcat Invitational 300m H F 42.42
05/12/18 Bobcat Invitational 110m H F 16.21
05/12/18 Bobcat Invitational 110m H P 16.41
05/01/18 Sanborn Regional High School --May 1, 2018 100m F 12.13
05/01/18 Sanborn Regional High School --May 1, 2018 Long Jump F 19'  6"
05/01/18 Sanborn Regional High School --May 1, 2018 400m F 52.71
05/01/18 Sanborn Regional High School --May 1, 2018 4 x 100m Relay F 50.31
04/28/18 16th Annual Black Bear Invitational 300m H F 42.95
04/28/18 16th Annual Black Bear Invitational Shot Put F 38'  8.5"
04/28/18 16th Annual Black Bear Invitational 110m H F 16.09
04/28/18 16th Annual Black Bear Invitational 110m H P 16.29
02/04/18 2018 NHIAA Division II State Championship & Battlenotes 55m H F 8.31
02/04/18 2018 NHIAA Division II State Championship & Battlenotes 55m H P 8.32
01/28/18 WTL Qualifying Standards Morning Meet - 01-28-18 300m F 41.64
01/28/18 WTL Qualifying Standards Morning Meet - 01-28-18 55m P 7.14
01/28/18 WTL Qualifying Standards Morning Meet - 01-28-18 55m H F 8.34
01/28/18 WTL Qualifying Standards Morning Meet - 01-28-18 55m H P 8.34
01/28/18 WTL Qualifying Standards Morning Meet - 01-28-18 4 x 160m Relay F 1:26.04
01/21/18 WTL Evening at UNH - 01/21/18 55m F 7.04
01/21/18 WTL Evening at UNH - 01/21/18 55m P 7.04
01/21/18 WTL Evening at UNH - 01/21/18 Long Jump F 18'  2.5"
01/21/18 WTL Evening at UNH - 01/21/18 55m H F 8.54
01/21/18 WTL Evening at UNH - 01/21/18 55m H P 8.54
01/07/18 WTL Evening at UNH - 01/07/18 300m F 39.54
01/07/18 WTL Evening at UNH - 01/07/18 Shot Put F 36'  7.75"
01/07/18 WTL Evening at UNH - 01/07/18 55m F 7.14
01/07/18 WTL Evening at UNH - 01/07/18 55m P 7.14
01/07/18 WTL Evening at UNH - 01/07/18 Long Jump F 18'  3.5"
12/30/17 WTL Morning at UNH - 12/30/17 High Jump F 5'  0"
12/30/17 WTL Morning at UNH - 12/30/17 300m F 39.94
12/30/17 WTL Morning at UNH - 12/30/17 Long Jump F 16'  9"
12/30/17 WTL Morning at UNH - 12/30/17 55m H F 8.74
12/30/17 WTL Morning at UNH - 12/30/17 55m H P 8.74
12/26/17 WTL Afternoon at UNH - 12/26/17 High Jump F NH
12/26/17 WTL Afternoon at UNH - 12/26/17 600m F 1:36.24
12/26/17 WTL Afternoon at UNH - 12/26/17 55m F 7.04
12/26/17 WTL Afternoon at UNH - 12/26/17 55m P 7.14
12/16/17 WTL Afternoon at UNH - 12/16/17 Shot Put F 38'  7.25"
12/16/17 WTL Afternoon at UNH - 12/16/17 55m H F 8.94
12/16/17 WTL Afternoon at UNH - 12/16/17 55m H P 8.84
12/16/17 WTL Afternoon at UNH - 12/16/17 4 x 160m Relay F 1:30.04
06/17/17 Nashua South Decathlon/Heptathlon 2017 Decathlon F 4782
06/17/17 Nashua South Decathlon/Heptathlon 2017 110m H F 15.94
06/17/17 Nashua South Decathlon/Heptathlon 2017 Shot Put F 10.61m
06/17/17 Nashua South Decathlon/Heptathlon 2017 Discus Throw F 23.8m
06/17/17 Nashua South Decathlon/Heptathlon 2017 Javelin F 31.98m
06/17/17 Nashua South Decathlon/Heptathlon 2017 100m F 12.29
06/17/17 Nashua South Decathlon/Heptathlon 2017 Pole Vault F 2.44m
06/17/17 Nashua South Decathlon/Heptathlon 2017 Long Jump F 4.89m
06/17/17 Nashua South Decathlon/Heptathlon 2017 High Jump F 1.57m
06/17/17 Nashua South Decathlon/Heptathlon 2017 1,500m F 4:57.97
06/17/17 Nashua South Decathlon/Heptathlon 2017 400m F 53.71
05/27/17 2107 NHIAA Division III State Championship and Battlenotes 200m F 26.53
05/27/17 2107 NHIAA Division III State Championship and Battlenotes 110m H F 15.70
05/27/17 2107 NHIAA Division III State Championship and Battlenotes 110m H P 16.11
05/27/17 2107 NHIAA Division III State Championship and Battlenotes 300m H F 41.98
05/27/17 2107 NHIAA Division III State Championship and Battlenotes 4 x 400m Relay F 3:49.42
05/20/17 Wilderness League Championships Shot Put P ND
05/20/17 Wilderness League Championships 110m H F 16.05
05/20/17 Wilderness League Championships 110m H P 16.52
05/20/17 Wilderness League Championships 100m F 12.55
05/20/17 Wilderness League Championships 100m P 12.21
05/20/17 Wilderness League Championships 300m H F 41.62
05/13/17 Belmont 5-13-17 High Jump F 5'  0"
05/13/17 Belmont 5-13-17 110m H F 17.21
05/13/17 Belmont 5-13-17 Shot Put F 33'  1"
05/13/17 Belmont 5-13-17 400m F 56.13
05/02/17 Belmont 5-2-17 Shot Put F 33'  10"
05/02/17 Belmont 5-2-17 400m F 55.61
05/02/17 Belmont 5-2-17 110m H F 17.25
05/02/17 Belmont 5-2-17 4 x 100m Relay F 50.02
04/15/17 Belmont 4-15-17 Javelin F 105'  6.5"
04/15/17 Belmont 4-15-17 100m F 12.89
04/15/17 Belmont 4-15-17 Shot Put F 35'  10"
02/05/17 2017 NHIAA Division II State Championship & Battlenotes 55m H P 16.14
02/05/17 2017 NHIAA Division II State Championship & Battlenotes 4 x 800m Relay F 8:57.57
01/29/17 WTL Afternoon at UNH - Qualifying Meet #4 55m H F 8.94
01/29/17 WTL Afternoon at UNH - Qualifying Meet #4 55m H P 8.94
01/15/17 WTL Afternoon at UNH - 1/15/17 Shot Put F 36'  2.5"
01/15/17 WTL Afternoon at UNH - 1/15/17 55m H P 9.14
12/30/16 WTL Morning at UNH - 12/30/16 Shot Put F 34'  10.5"
12/26/16 WTL Afternoon at UNH - 12/26/16 Shot Put F 33'  7.75"
12/18/16 WTL Afternoon at UNH - 12/18/16 Shot Put F 34'  10.75"
06/18/16 Nashua South Decathlon/Heptathlon Decathlon F 3935
06/18/16 Nashua South Decathlon/Heptathlon 400m F 54.68
06/18/16 Nashua South Decathlon/Heptathlon 110m H F 21.08
06/18/16 Nashua South Decathlon/Heptathlon High Jump F 1.52m
06/18/16 Nashua South Decathlon/Heptathlon Long Jump F 4.81m
06/18/16 Nashua South Decathlon/Heptathlon Javelin F 25.55m
06/18/16 Nashua South Decathlon/Heptathlon Shot Put F 8.87m
06/18/16 Nashua South Decathlon/Heptathlon 1,500m F 4:47.35
06/18/16 Nashua South Decathlon/Heptathlon Pole Vault F 2.44m
06/18/16 Nashua South Decathlon/Heptathlon 100m F 12.88
06/18/16 Nashua South Decathlon/Heptathlon Discus Throw F 21.3m
05/28/16 NHIAA 2016 Division 3 Championship and Battlenotes 300m H F 43.78
05/28/16 NHIAA 2016 Division 3 Championship and Battlenotes 4 x 800m Relay F 8:39.02
05/28/16 NHIAA 2016 Division 3 Championship and Battlenotes 4 x 400m Relay F 3:46.95
05/21/16 2016 Wilderness League Championship 200m F 25.40
05/21/16 2016 Wilderness League Championship 400m F 54.60
05/21/16 2016 Wilderness League Championship 4 x 800m Relay F 8:46.20
05/21/16 2016 Wilderness League Championship 4 x 400m Relay F 3:54.00
05/14/16 Belmont 5-14-16 High Jump F 5'  2"
05/14/16 Belmont 5-14-16 400m F 55.50
05/14/16 Belmont 5-14-16 4 x 400m Relay F 4:06.40
05/14/16 Belmont 5-14-16 4 x 800m Relay F 8:53.10
05/10/16 Campbell Home Meet #3 300m H F 44.90
05/10/16 Campbell Home Meet #3 200m F 25.46
05/10/16 Campbell Home Meet #3 4 x 400m Relay F 3:57.74