Williams, Jon Class: Sophomore   Team: Spokane CC   
Men's Track & Field Summary:
Year Season Class 60m 100m 400m 800m 1,000m 1,500m 60m H 110m H 400m H High Jump Pole Vault Long Jump Shot Put Discus Throw Javelin Heptathlon Decathlon
2013 Outdoor SO - 11.83 51.04 - - 4:31.58 - 17.25 57.56 1.70m 3.45m 6.09m 10.49m 29.67m 53.88m - 5834
2013 Indoor FR 7.75 - - 2:06.31 2:46.56 - 9.81 - - 1.66m 3.20m 5.97m 10.54m - - 3967 -
2012 Outdoor FR - 12.10 52.54 1:59.46 - 4:32.08 - 17.93 58.47 1.70m 3.05m 5.94m 10.96m 30.55m 49.76m - 5370
All Results
Date Meet Event Prelim/Final Time/Mark
05/20/13 2013 NWAACC Track and Field Championships 400m H F 57.56
05/20/13 2013 NWAACC Track and Field Championships 400m H P 57.90
05/20/13 2013 NWAACC Track and Field Championships Decathlon F 5834
05/20/13 2013 NWAACC Track and Field Championships 110m H F 17.33
05/20/13 2013 NWAACC Track and Field Championships Shot Put F 10.49m
05/20/13 2013 NWAACC Track and Field Championships Discus Throw F 27.47m
05/20/13 2013 NWAACC Track and Field Championships Javelin F 48.79m
05/20/13 2013 NWAACC Track and Field Championships Long Jump F 5.97m
05/20/13 2013 NWAACC Track and Field Championships Pole Vault F 3.45m
05/20/13 2013 NWAACC Track and Field Championships 100m F 11.93
05/20/13 2013 NWAACC Track and Field Championships High Jump F 1.68m
05/20/13 2013 NWAACC Track and Field Championships 1,500m F 4:31.58
05/20/13 2013 NWAACC Track and Field Championships 400m F 51.04
05/20/13 2013 NWAACC Track and Field Championships Javelin F 50.02m
05/08/13 Sasquatch Carnival 2013 400m F 51.87
05/08/13 Sasquatch Carnival 2013 Long Jump F 6.09m
05/08/13 Sasquatch Carnival 2013 Javelin F 50.42m
05/03/13 Pacific Twilight 2013 Javelin F 51.48m
05/03/13 Pacific Twilight 2013 400m H F 59.32
04/29/13 2013 NWAACC Multi Event Championships Decathlon F 5834
04/29/13 2013 NWAACC Multi Event Championships 110m H F 17.33
04/29/13 2013 NWAACC Multi Event Championships Shot Put F 10.49m
04/29/13 2013 NWAACC Multi Event Championships Discus Throw F 27.47m
04/29/13 2013 NWAACC Multi Event Championships Javelin F 48.79m
04/29/13 2013 NWAACC Multi Event Championships Long Jump F 5.97m
04/29/13 2013 NWAACC Multi Event Championships Pole Vault F 3.45m
04/29/13 2013 NWAACC Multi Event Championships 100m F 11.93
04/29/13 2013 NWAACC Multi Event Championships High Jump F 1.68m
04/29/13 2013 NWAACC Multi Event Championships 1,500m F 4:31.58
04/29/13 2013 NWAACC Multi Event Championships 400m F 51.04
04/20/13 WSU Cougar Invitational (Invited Colleges) 400m H F 1:00.11
04/20/13 WSU Cougar Invitational (Invited Colleges) Long Jump F 5.63m
04/16/13 Spokane Multi 2013 Decathlon F 5702
04/16/13 Spokane Multi 2013 110m H F 17.25
04/16/13 Spokane Multi 2013 Shot Put F 10.41m
04/16/13 Spokane Multi 2013 Discus Throw F 29.67m
04/16/13 Spokane Multi 2013 Javelin F 48.47m
04/16/13 Spokane Multi 2013 Long Jump F 5.97m
04/16/13 Spokane Multi 2013 Pole Vault F 2.93m
04/16/13 Spokane Multi 2013 100m F 11.83
04/16/13 Spokane Multi 2013 High Jump F 1.69m
04/16/13 Spokane Multi 2013 1,500m F 4:36.46
04/16/13 Spokane Multi 2013 400m F 51.97
04/12/13 WAR VI Team Dual Long Jump F 5.58m
04/12/13 WAR VI Team Dual Javelin F 47.93m
04/12/13 WAR VI Team Dual 110m H F 18.12
04/06/13 8th Annual Sam Adams Classic 400m H F 59.46
04/06/13 8th Annual Sam Adams Classic Long Jump F 5.95m
03/16/13 Dusty Lane Open 400m H F 1:00.03
03/16/13 Dusty Lane Open Long Jump F 5.96m
03/16/13 Dusty Lane Open High Jump F 1.70m
03/16/13 Dusty Lane Open Javelin F 53.88m
03/16/13 Dusty Lane Open 4 x 400m Relay F 3:35.9
02/15/13 Idaho Collegiate II Heptathlon F 3967
02/15/13 Idaho Collegiate II Pole Vault F 3.20m
02/15/13 Idaho Collegiate II High Jump F 1.66m
02/15/13 Idaho Collegiate II 60m F 7.75
02/15/13 Idaho Collegiate II Shot Put F 10.54m
02/15/13 Idaho Collegiate II 1,000m F 2:46.56
02/15/13 Idaho Collegiate II Long Jump F 5.97m
02/15/13 Idaho Collegiate II 60m H F 10.14
02/02/13 Idaho Vandal Collegiate 60m H F 9.81
02/02/13 Idaho Vandal Collegiate High Jump F NH
02/02/13 Idaho Vandal Collegiate 800m F 2:06.31
05/21/12 NWAACC Track and Field Championships 400m H F 58.47
05/21/12 NWAACC Track and Field Championships 400m H P 58.77
05/21/12 NWAACC Track and Field Championships Decathlon F 5370
05/21/12 NWAACC Track and Field Championships 110m H F 17.93
05/21/12 NWAACC Track and Field Championships Shot Put F 9.48m
05/21/12 NWAACC Track and Field Championships Discus Throw F 30.48m
05/21/12 NWAACC Track and Field Championships Javelin F 45.01m
05/21/12 NWAACC Track and Field Championships Long Jump F 5.94m
05/21/12 NWAACC Track and Field Championships Pole Vault F 2.85m
05/21/12 NWAACC Track and Field Championships 100m F 12.24
05/21/12 NWAACC Track and Field Championships High Jump F 1.70m
05/21/12 NWAACC Track and Field Championships 1,500m F 4:32.08
05/21/12 NWAACC Track and Field Championships 400m F 54.45
05/21/12 NWAACC Track and Field Championships Javelin F 49.33m
05/09/12 Sasquatch Carnival 2012 400m H F 59.95
05/04/12 Mt. Hood Track & Field Festival Long Jump F 5.79m
05/04/12 Mt. Hood Track & Field Festival Javelin F 43.63m
05/04/12 Mt. Hood Track & Field Festival 800m F 1:59.46
04/30/12 NWAACC Multi Event Championships Decathlon F 5370
04/30/12 NWAACC Multi Event Championships 110m H F 17.93
04/30/12 NWAACC Multi Event Championships Shot Put F 9.48m
04/30/12 NWAACC Multi Event Championships Discus Throw F 30.48m
04/30/12 NWAACC Multi Event Championships Javelin F 45.01m
04/30/12 NWAACC Multi Event Championships Long Jump F 5.94m
04/30/12 NWAACC Multi Event Championships Pole Vault F 2.85m
04/30/12 NWAACC Multi Event Championships 100m F 12.24
04/30/12 NWAACC Multi Event Championships High Jump F 1.70m
04/30/12 NWAACC Multi Event Championships 1,500m F 4:32.08
04/30/12 NWAACC Multi Event Championships 400m F 54.45
04/12/12 Whitworth Twilight Mini Meet 400m H F 1:03.93
04/10/12 Spokane Multi 2012 Decathlon F 5296
04/10/12 Spokane Multi 2012 110m H F 18.85
04/10/12 Spokane Multi 2012 Shot Put F 10.96m
04/10/12 Spokane Multi 2012 Discus Throw F 27.58m
04/10/12 Spokane Multi 2012 Javelin F 49.76m
04/10/12 Spokane Multi 2012 Long Jump F 5.68m
04/10/12 Spokane Multi 2012 Pole Vault F 3.05m
04/10/12 Spokane Multi 2012 100m F 12.23
04/10/12 Spokane Multi 2012 High Jump F 1.62m
04/10/12 Spokane Multi 2012 1,500m F 4:40.24
04/10/12 Spokane Multi 2012 400m F 53.70
04/07/12 WAR 5 - NW Scoring Clash Long Jump P 5.41m
04/07/12 WAR 5 - NW Scoring Clash 400m F 52.54
04/07/12 WAR 5 - NW Scoring Clash High Jump F 1.68m
03/22/12 Buc Scoring Invite Decathlon F 5151
03/22/12 Buc Scoring Invite 110m H F 18.75
03/22/12 Buc Scoring Invite Shot Put F 10.75m
03/22/12 Buc Scoring Invite Discus Throw F 30.55m
03/22/12 Buc Scoring Invite Javelin F 45.08m
03/22/12 Buc Scoring Invite Long Jump F 5.43m
03/22/12 Buc Scoring Invite Pole Vault F 2.80m
03/22/12 Buc Scoring Invite 100m F 12.10
03/22/12 Buc Scoring Invite High Jump F 1.62m
03/22/12 Buc Scoring Invite 1,500m F 4:46.30
03/22/12 Buc Scoring Invite 400m F 53.84
03/17/12 Dusty Lane Open Shot Put F 10.21m
03/17/12 Dusty Lane Open 400m F 53.32
03/17/12 Dusty Lane Open 110m H F 18.22
02/17/12 Idaho Vandal Collegiate 4 x 400m Relay F 3:29.29
02/04/12 University of Idaho Open 400m F 53.34
02/04/12 University of Idaho Open 60m H F 9.74