Workman, Ashley Class: Sophomore   Team: Paradise Valley   Other Sports: Cross Country   
Women's Track & Field Summary:
Year Season Class 400m 600m 800m 1,000m 1,500m 1 Mile 3,000m 5,000m 3,000m Steeple
2013 Outdoor SO 1:01.60 - 2:20.30 - 5:05.57 - - 20:34.69 11:42.03
2012 Outdoor SO 1:01.60 - 2:20.30 - 5:05.57 - - 20:34.69 11:42.03
2012 Indoor SO 1:01.60 1:41.73 2:21.77 3:06.71 - 5:29.49 - - -
2011 Outdoor SO - - 2:22.85 - - - - - -
2011 Indoor SO - - 2:22.85 3:09.74 - 5:25.97 11:06.24 - -
All Results
Date Meet Event Prelim/Final Time/Mark
05/15/12 NJCAA Division I Outdoor Track & Field Championships 5,000m F 20:34.69
05/15/12 NJCAA Division I Outdoor Track & Field Championships 3,000m Steeple F 12:37.85
04/23/12 NJCAA Region I Track & Field Championships 800m F 2:21.42
04/23/12 NJCAA Region I Track & Field Championships 800m P 2:20.30
04/23/12 NJCAA Region I Track & Field Championships 3,000m Steeple F 11:42.03
04/13/12 ACCAC Mesa 3,000m Steeple F 11:53.16
04/06/12 2012 Mesa Classic 800m F 2:23.79
03/29/12 PVCC Outdoor 800m F 2:22.28
03/29/12 PVCC Outdoor 1,500m F 5:06.64
03/29/12 PVCC Outdoor 3,000m Steeple F 12:06.90H
03/23/12 ACCAC Scottsdale 800m F 2:25.30
03/23/12 ACCAC Scottsdale 1,500m F 5:05.57
03/10/12 ACCAC #1 - Pima CC 3,000m Steeple F 12:31.79
03/02/12 NJCAA Indoor Track & Field Championships 1,000m P 3:06.71
02/17/12 Arizona Relays 1,000m F 3:07.70
02/17/12 Arizona Relays 400m F 1:01.60
02/17/12 Arizona Relays 800m F 2:21.77
02/10/12 Tyson Invitational 800m F 2:22.33
02/10/12 Tyson Invitational 1 Mile F 5:29.49
02/04/12 Pima Aztec Indoor Invitational 600m F 1:41.73
01/27/12 PVCC Indoor #2 & Multi-Event 1,000m F 3:13.89
01/27/12 PVCC Indoor #2 & Multi-Event 1,500m F 5:21.90
01/21/12 PVCC Indoor #1 1,500m F 5:13.36
01/21/12 PVCC Indoor #1 800m F 2:29.62
03/04/11 NJCAA Indoor Track & Field Championships 1,000m F 3:09.74
03/04/11 NJCAA Indoor Track & Field Championships 1,000m P 3:10.33
03/04/11 NJCAA Indoor Track & Field Championships 800m P 2:27.42
02/11/11 Tyson Invitational 3,000m F 11:06.24
02/04/11 Puma Indoor #3 & Multi-Event 1,000m F 3:11.47
02/04/11 Puma Indoor #3 & Multi-Event 1,500m F 5:01.82
01/29/11 Puma Indoor #2 3,000m F 11:27.88
01/21/11 Puma Indoor #1 & Multi-Event 1,500m F 5:05.72
01/21/11 Puma Indoor #1 & Multi-Event 800m F 2:22.85