Williams, Alonzo   Team: Bowie State   
Men's Track & Field Summary:
Year Season Class 60m 100m 60m H 110m H 400m H Long Jump
2013 Outdoor JR-3 - - - 14.48 56.29 -
2013 Indoor JR-3 7.17 - 8.20 - - -
2012 Outdoor JR-3 - - - 14.27 57.09 -
2012 Indoor 7.06 - 8.05 - - 6.37m
2011 Outdoor - 11.56 - 14.33 56.46 -
2011 Indoor - - 8.11 - - -
2010 Outdoor - 11.70 - 14.50 55.78 -
All Results
Date Meet Event Prelim/Final Time/Mark
05/10/13 Virginia Challenge 110m H F 14.57
05/10/13 Virginia Challenge 110m H P 14.62
04/25/13 Penn Relays 400m H F 56.29
04/25/13 Penn Relays 110m H P 15.07
04/25/13 Penn Relays 1,600m Sprint Medley F 3:34.39
04/19/13 CIAA Outdoor Track & Field Championships 110m H F 14.52
04/19/13 CIAA Outdoor Track & Field Championships 110m H P 15.21
04/19/13 CIAA Outdoor Track & Field Championships 400m H P 1:08.95
04/19/13 CIAA Outdoor Track & Field Championships 4 x 100m Relay F 42.42
04/13/13 Don Webster Invitational 110m H F 14.48
04/13/13 Don Webster Invitational 4 x 400m Relay F 3:34.19
04/05/13 Duke Invitational 110m H P 15.04
04/05/13 Duke Invitational 400m H F 57.47
04/05/13 Duke Invitational 4 x 400m Relay F 3:26.49
03/30/13 UMBC Big Dawg Invitational 110m H F 15.16
03/27/13 Eagle Twilight 110m H P NT
03/16/13 VCU Ram Invite 110m H F 14.86
03/16/13 VCU Ram Invite 4 x 100m Relay F 42.41
02/24/13 George Mason Last Chance 60m H F 8.35
02/24/13 George Mason Last Chance 60m H P 8.40
02/09/13 CIAA Indoor Track and Field Championships 60m P 7.21
02/09/13 CIAA Indoor Track and Field Championships 60m H F 8.25
02/09/13 CIAA Indoor Track and Field Championships 60m H P 8.23
02/01/13 2013 Armory Collegiate Invitational 60m H P 8.26
02/01/13 2013 Armory Collegiate Invitational 60m P 7.23
01/25/13 Penn State National Invitational 60m P 7.17
01/25/13 Penn State National Invitational 60m H P 8.20
01/19/13 Terrapin Invitational 60m P 7.30
01/19/13 Terrapin Invitational 60m H P NT
04/26/12 Penn Relays 110m H P 14.61
04/26/12 Penn Relays 4 x 100m Relay P 42.32
04/26/12 Penn Relays 4 x 100m Relay F 42.41
04/20/12 CIAA Outdoor Track & Field Championships 110m H F 14.48
04/20/12 CIAA Outdoor Track & Field Championships 110m H P 14.27
04/14/12 Norfolk State University Relays 110m H F 14.61
04/14/12 Norfolk State University Relays 4 x 100m Relay F 41.87
04/14/12 Norfolk State University Relays 4 x 400m Relay F 3:31.42
03/30/12 WSSU Collegiate Invitational 110m H F 14.45
03/30/12 WSSU Collegiate Invitational 4 x 400m Relay F 3:29.82
03/30/12 WSSU Collegiate Invitational 4 x 400m Relay F 3:26.5
03/30/12 WSSU Collegiate Invitational 4 x 100m Relay F 41.49
03/28/12 Coppin State Invitational 4 x 100m Relay F 41.59
03/24/12 Virginia Team Swashbuckle 400m H F 57.09
03/24/12 Virginia Team Swashbuckle 110m H F 14.48
03/24/12 Virginia Team Swashbuckle 110m H P 15.14
03/24/12 Virginia Team Swashbuckle 4 x 100m Relay F 43.08
03/17/12 VCU Ram Invite 110m H F 15.13
03/17/12 VCU Ram Invite 4 x 100m Relay F 42.33
02/26/12 George Mason Last Chance 60m H F 8.14
02/26/12 George Mason Last Chance 60m H F 8.05
02/26/12 Mason Last Chance 60m H F 8.35
02/26/12 Mason Last Chance 60m H P 8.40
02/17/12 VT Challenge 60m H F 8.27
02/17/12 VT Challenge 60m H P 8.26
02/11/12 CIAA Indoor Track & Field Championships 200m P NT
02/11/12 CIAA Indoor Track & Field Championships 60m P 7.15
02/11/12 CIAA Indoor Track & Field Championships 60m H F 8.19
02/11/12 CIAA Indoor Track & Field Championships 60m H P 8.18
02/03/12 2012 New Balance Collegiate Invitational 60m H P 8.09
02/03/12 2012 New Balance Collegiate Invitational 60m F 7.07
01/27/12 Penn State National Invitational 60m P 7.15
01/27/12 Penn State National Invitational 60m H P 8.13
01/27/12 Penn State National Invitational 4 x 400m Relay F 3:23.78
01/21/12 Terrapin Indoor Invitational 60m F 7.13
01/21/12 Terrapin Indoor Invitational 60m P 7.06
01/21/12 Terrapin Indoor Invitational 60m H F 8.06
01/21/12 Terrapin Indoor Invitational 60m H P 8.24
01/07/12 GMU Father Diamond Invitational 60m P 7.07
01/07/12 GMU Father Diamond Invitational 60m H F NT
01/07/12 GMU Father Diamond Invitational 60m H P 8.53
01/07/12 GMU Father Diamond Invitational Long Jump F 6.37m
01/07/12 GMU Father Diamond Invitational 4 x 400m Relay F 3:33.35
12/03/11 Bow-Tie Track Classic 60m F 7.18
12/03/11 Bow-Tie Track Classic 60m H F 8.22
12/03/11 Bow-Tie Track Classic 4 x 200m Relay F 1:31.11
05/15/11 Aggie Classic 110m H F 14.33
05/15/11 Aggie Classic 110m H P 14.68
05/05/11 Kehoe Twilight Meet 400m H F 56.46
05/05/11 Kehoe Twilight Meet 110m H F 15.26
04/28/11 Penn Relays 110m H P 15.12
04/22/11 CIAA Outdoor Track & Field Championships 400m H P 59.45
04/22/11 CIAA Outdoor Track & Field Championships 110m H F 14.50
04/22/11 CIAA Outdoor Track & Field Championships 110m H P 14.89
04/09/11 Virginia State Trojan Invitational 110m H F NT
04/09/11 Virginia State Trojan Invitational 100m F 11.56
04/09/11 Virginia State Trojan Invitational 4 x 400m Relay F 3:26.43
03/31/11 2011 Colonial Relays 400m H F NT
03/31/11 2011 Colonial Relays 110m H F 14.70
03/31/11 2011 Colonial Relays 110m H P 15.29
03/31/11 2011 Colonial Relays 4 x 100m Relay F 43.3
02/18/11 VT Challenge 60m P NT
02/18/11 VT Challenge 60m H F 8.21
02/18/11 VT Challenge 60m H P 8.42
02/12/11 CIAA Indoor Track & Field Championships 60m H F 8.20
02/12/11 CIAA Indoor Track & Field Championships 60m H P 8.20
02/04/11 2011 New Balance Collegiate Invitational 60m H F 8.30
01/28/11 Penn State National Invitational 60m H P 8.18
01/28/11 Penn State National Invitational 60m H P 8.11
01/22/11 Terrapin Indoor Invitational 60m H F 8.30
01/22/11 Terrapin Indoor Invitational 60m H P 8.32
12/04/10 Navy Invitational 60m H F NT
12/04/10 Navy Invitational 60m H P 8.43
12/04/10 Navy Invitational 4 x 400m Relay F 3:20.47
05/16/10 North Carolina A&T Invitational 110m H F 14.68
05/16/10 North Carolina A&T Invitational 110m H P 14.86
05/06/10 Maryland Twilight Meet 110m H F 14.50
05/01/10 Delaware State University Track & Field Invitational 110m H F 14.60
05/01/10 Delaware State University Track & Field Invitational 110m H P 14.80
05/01/10 Delaware State University Track & Field Invitational 400m H F 56.62
04/29/10 Coppin State Eagle Twilight 110m H F 14.79
04/29/10 Coppin State Eagle Twilight 110m H P 14.71
04/20/10 Penn Relays 400m H F 55.78
04/16/10 CIAA Championship 400m H P 56.93
04/16/10 CIAA Championship 110m H F 14.62
04/16/10 CIAA Championship 110m H P 14.60
04/10/10 Johnson C. Smith University Invitational 400m H F 1:06.98
04/10/10 Johnson C. Smith University Invitational 110m H F 14.86
04/09/10 Eastern Division Meet 400m H F NT
04/09/10 Eastern Division Meet 110m H F 15.10
04/09/10 Eastern Division Meet 4 x 400m Relay F NT
04/02/10 Aggie Relays 400m H F 58.26
04/02/10 Aggie Relays 110m H P 15.74
04/02/10 Aggie Relays 4 x 100m Relay F 44.14
03/26/10 Raleigh Relays 400m H F 58.56
03/26/10 Raleigh Relays 110m H P 15.06
03/26/10 Raleigh Relays 4 x 200m Relay F 1:33.37
03/18/10 CCU Shamrock 2010 110m H P 16.42
03/18/10 CCU Shamrock 2010 100m P 11.70
03/18/10 CCU Shamrock 2010 4 x 100m Relay F 43.69