Kowack, Shilana Class: 2011   Team: Manchester West   
Women's Track & Field Summary:
All Results
Date Meet Event Prelim/Final Time/Mark
06/04/11 NHIAA Outdoor State Meet of Champions Long Jump F 15'  1.75"
05/27/11 NHIAA Outdoor Division I Championships Long Jump F 15'  7.5"
05/20/11 Manchester City Meet 2011 Pole Vault F 7'  0"
05/20/11 Manchester City Meet 2011 100m F 13.87
05/20/11 Manchester City Meet 2011 Long Jump F 15'  4"
05/20/11 Manchester City Meet 2011 4 x 100m Relay F 56.65
05/13/11 2011 SENH Invitational Pole Vault F 7'  0"
05/13/11 2011 SENH Invitational Long Jump F 14'  6.25"
05/13/11 2011 SENH Invitational 4 x 100m Relay F 56.73
05/03/11 West @ Exeter Long Jump F 13'  3.5"
05/03/11 West @ Exeter Pole Vault F 6'  0"
05/03/11 West @ Exeter 100m F 13.56
05/03/11 West @ Exeter 4 x 100m Relay F 56.92
02/06/11 NHIAA Indoor Track and Field Division I Championships Long Jump F 14'  7"
02/06/11 NHIAA Indoor Track and Field Division I Championships 4 x 200m Relay F 1:56.14
01/30/11 NH Indoor Track and Field Meet #7 UNH Afternoon Session 55m P 7.70
01/30/11 NH Indoor Track and Field Meet #7 UNH Afternoon Session Long Jump F 16'  0.25"
01/30/11 NH Indoor Track and Field Meet #7 UNH Afternoon Session 4 x 160m Relay F 1:31.5
01/23/11 NH Indoor Track and Field Meet #6 UNH Sunday Evening Session 55m P 7.80
01/23/11 NH Indoor Track and Field Meet #6 UNH Sunday Evening Session Long Jump F 14'  4.75"
01/23/11 NH Indoor Track and Field Meet #6 UNH Sunday Evening Session 4 x 160m Relay F 1:32.7
01/16/11 NH Indoor Track and Field Meet #5 UNH Evening Session 55m F 7.80
01/16/11 NH Indoor Track and Field Meet #5 UNH Evening Session 55m P 7.70
01/16/11 NH Indoor Track and Field Meet #5 UNH Evening Session 300m F 48.80
01/16/11 NH Indoor Track and Field Meet #5 UNH Evening Session Long Jump F 14'  11.5"
01/16/11 NH Indoor Track and Field Meet #5 UNH Evening Session 4 x 160m Relay F 1:34.1
01/02/11 NH Indoor Track and Field Meet #3 UNH Evening Session 55m P 7.80
01/02/11 NH Indoor Track and Field Meet #3 UNH Evening Session 300m F 51.50
01/02/11 NH Indoor Track and Field Meet #3 UNH Evening Session Long Jump F 14'  5.75"
01/02/11 NH Indoor Track and Field Meet #3 UNH Evening Session 4 x 160m Relay F 1:34.6
12/28/10 NH Indoor Track and Field Meet #2 UNH Afternoon Session 55m F 7.70
12/28/10 NH Indoor Track and Field Meet #2 UNH Afternoon Session 55m P 7.70
12/28/10 NH Indoor Track and Field Meet #2 UNH Afternoon Session 300m F 48.60
12/28/10 NH Indoor Track and Field Meet #2 UNH Afternoon Session Long Jump F 15'  0.5"
12/28/10 NH Indoor Track and Field Meet #2 UNH Afternoon Session 4 x 160m Relay F 1:34.4
12/18/10 NH Indoor Track and Field Meet #1 Dartmouth Session 55m P 8.03
12/18/10 NH Indoor Track and Field Meet #1 Dartmouth Session Long Jump F ND
12/18/10 NH Indoor Track and Field Meet #1 Dartmouth Session 4 x 400m Relay F 4:47.54
05/28/10 N.H.I.A.A. Class L Outdoor Track and Field Championships Pole Vault F NH
05/28/10 N.H.I.A.A. Class L Outdoor Track and Field Championships Long Jump F 15'  2"
05/28/10 N.H.I.A.A. Class L Outdoor Track and Field Championships 4 x 100m Relay F 51.84
05/22/10 manchester city meet Long Jump F 15'  7.5"
05/22/10 manchester city meet Pole Vault F 8'  0"
05/22/10 manchester city meet 4 x 100m Relay F 52.5
05/14/10 SENH Championships Pole Vault F 7'  0"
05/14/10 SENH Championships Long Jump F 14'  6"
05/14/10 SENH Championships 4 x 100m Relay F 52.66
05/04/10 West @ Exeter Long Jump F ND
05/04/10 West @ Exeter 100m F 14.16
02/07/10 NH Indoor Track & Field Class L championships Long Jump F 14'  9.75"
02/07/10 NH Indoor Track & Field Class L championships 4 x 200m Relay F NT
01/31/10 NH Indoor Track & Field League Meet #7 UNH Afternoon Session Long Jump F 15'  8.25"
01/31/10 NH Indoor Track & Field League Meet #7 UNH Afternoon Session 4 x 160m Relay F 1:29.9
01/24/10 NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Long Jump F 14'  8.25"
01/24/10 NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio 4 x 160m Relay F 1:30.8
01/16/10 NH Indoor Track & Field League Meet #5 Evening Session 55m P 7.90
01/16/10 NH Indoor Track & Field League Meet #5 Evening Session Long Jump F 16'  2"
01/16/10 NH Indoor Track & Field League Meet #5 Evening Session 4 x 160m Relay F 1:33.4
12/28/09 MH Indoor Track & Field League Meet #2 UNH Afternoon Session 55m P 7.90
12/28/09 MH Indoor Track & Field League Meet #2 UNH Afternoon Session Long Jump F 15'  0.75"
12/28/09 MH Indoor Track & Field League Meet #2 UNH Afternoon Session 4 x 160m Relay F NT
12/19/09 NH Indoor Track & Field League Meet #1 Dartmouth Session 55m P 8.15
12/19/09 NH Indoor Track & Field League Meet #1 Dartmouth Session Long Jump F 14'  4.25"
12/19/09 NH Indoor Track & Field League Meet #1 Dartmouth Session 4 x 200m Relay F 2:02.75
05/23/09 Manchester City Meet Pole Vault F 7'  6"
05/23/09 Manchester City Meet 100m F 13.96
05/23/09 Manchester City Meet Long Jump F 14'  3.5"
05/15/09 SENH Championships Pole Vault F 6'  7"
05/05/09 Exeter vs Manchester West Pole Vault F NH
05/05/09 Exeter vs Manchester West Long Jump F 12'  5.5"
05/05/09 Exeter vs Manchester West 100m F 14.12