Nowak, Julia Class: 2012   Team: Grand Valley St.   Other Sports: Cross Country   
Women's Track & Field Summary:
Year Season Class 1,500m 1 Mile 3,000m 5,000m
2012 Outdoor JR-3 4:41.90 - - 17:31.05
2012 Indoor SR - 4:54.87 9:52.63 16:59.61
2011 Outdoor SR 4:33.91 - - 16:39.12
2011 Indoor SR - 4:57.17 9:53.07 17:39.76
2010 Outdoor SR 4:38.61 - - 17:03.12
2010 Indoor SR - 5:00.52 10:06.03 17:25.89
2009 Outdoor SR 4:45.87 - - -
All Results
Date Meet Event Prelim/Final Time/Mark
05/02/12 GLIAC Outdoor Track & Field Championship 5,000m F 17:31.05
04/20/12 GVSU Al Owens Classic 1,500m F 4:47.23
04/14/12 Hillsdale Invitational 1,500m F 4:41.90
03/31/12 GVSU vs. SVSU 1,500m F 4:42.64
03/31/12 GVSU vs. SVSU 4 x 400m Relay F 4:12.77
03/09/12 NCAA Division II Indoor Championships 1 Mile P 5:02.17
02/24/12 GLIAC Indoor Track & Field Championships 3,000m F 9:57.48
02/17/12 GVSU Tune-Up 1 Mile F 4:54.87
02/10/12 GVSU Big Meet 1 Mile F 5:00.48
01/27/12 Indiana University Relays 1 Mile F 5:13.62
01/20/12 GVSU Mike Lints Alumni Open 3,000m F 9:52.63
12/02/11 GVSU Laker Early Bird 5,000m F 16:59.61
05/26/11 2011 NCAA Division II Outdoor Track & Field Championships 5,000m F 16:55.86
05/04/11 GLIAC Outdoor Track & Field Championships 5,000m F 16:48.96
04/28/11 Gina Relays 1,500m F 4:34.01
04/16/11 Beach Invitational 1,500m F 4:33.91
04/14/11 53rd Annual Mt. SAC Relays 5,000m F 16:39.12
04/01/11 Michigan State Spartan Invitational 1,500m F 4:41.29
03/11/11 NCAA Division II Indoor Championships 5,000m F 17:39.76
03/11/11 NCAA Division II Indoor Championships 4,000m Distance Medley F 11:47.4
02/25/11 GLIAC Indoor Championships 3,000m F 9:53.07
02/25/11 GLIAC Indoor Championships 4,000m Distance Medley F 11:39.5
02/18/11 Grand Valley Tune-Up 1 Mile F 4:58.03
02/11/11 GVSU Big Meet 1 Mile F 4:57.65
02/11/11 GVSU Big Meet 1 Mile F 4:57.17
01/28/11 Indiana University Relays 3,000m F 9:51.59
01/21/11 GVSU Mike Lints Alumni Open 1 Mile F 5:03.02
01/21/11 GVSU Mike Lints Alumni Open 3,000m F NT
12/16/10 Grand Valley State Holiday Open 5,000m F 16:43.84
05/13/10 Dr. Keeler Track & Field Invitational 5,000m F 17:05.21
05/05/10 GLIAC Outdoor Track & Field Championships 1,500m F 4:45.11
05/05/10 GLIAC Outdoor Track & Field Championships 1,500m P 4:40.18
04/22/10 Gina Relays 1,500m F 4:38.61
04/16/10 Beach Invitational 1,500m F 4:42.47
04/15/10 52nd Annual Mt. SAC Relays 5,000m F 17:03.12
04/03/10 Grand Rapids Open 1,500m F 4:50.55
02/26/10 GLIAC Indoor Track & Field Championships 1 Mile F 5:00.52
02/12/10 GVSU Big Meet 5,000m F 17:25.89
02/12/10 GVSU Big Meet 4,000m Distance Medley F NT
01/29/10 Grand Valley State Open 1 Mile F 5:03.27
01/22/10 GVSU Bob Eubanks Open 3,000m F 10:06.03
04/17/09 Purdue Dave Rankin Invitational 1,500m F 4:45.87