Westphal, Russell Class: Sophomore Team: Orange Coast   Other Sports: Cross Country   
Men's Track & Field Summary:
Year Season Class 800m 1,500m 3,000m 5,000m 10,000m
2009 Outdoor SO 2:04.08 4:11.09 8:56.20 15:23.25 32:34.39
All Results
Date Meet Event Prelim/Final Time/Mark
05/02/09 So Cal Championships 2009 10,000m F 32:34.39
05/02/09 So Cal Championships 2009 5,000m F 15:50.42
04/17/09 Orange Empire Prelims/Finals 10,000m F 33:06.46
04/17/09 Orange Empire Prelims/Finals 5,000m F 15:43.98
04/17/09 Orange Empire Prelims/Finals 1,500m F 4:14.81
04/17/09 Orange Empire Prelims/Finals 1,500m P 4:14.34
04/10/09 Coast Classic Track & Field Invitational 3,000m F 8:56.20
04/03/09 Riverside, Saddleback @ Orange Coast 3,000m F 9:08.01
04/03/09 Riverside, Saddleback @ Orange Coast 1,500m F 4:15.77
03/20/09 Fullerton, Santiago Canyon @ Orange Coast 3,000m F 9:14.55
03/20/09 Fullerton, Santiago Canyon @ Orange Coast 1,500m F 4:11.09
03/13/09 Orange Coast @ Santa Ana 800m F 2:07.74
03/13/09 Orange Coast @ Santa Ana 1,500m F 4:11.44
02/27/09 Golden West @ Orange Coast 3,000m F 9:26.75
02/27/09 Golden West @ Orange Coast 1,500m F 4:19.15
02/19/09 Cerritos Invitational 800m F 2:04.08
02/19/09 Cerritos Invitational 1,500m F 4:14.79