Howard, RaShaud Class: Sophomore   Team: Sacramento   
Men's Track & Field Summary:
Year Season Class 100m 200m 400m 400m H Triple Jump
2009 Outdoor SO 11.56 23.55 56.13 - -
2007 Outdoor SO - - 56.03 1:01.70 43'  8.5"
All Results
Date Meet Event Prelim/Final Time/Mark
04/22/09 Big 8 Conference Championships 2009 100m P 11.57
04/04/09 1st Annual American River Invitational (College/JuCo) 100m F 11.78
04/04/09 1st Annual American River Invitational (College/JuCo) 200m F 23.55
03/20/09 California Relays (Club and Open) 200m P 24.05
03/20/09 California Relays (Club and Open) 100m P 11.56
03/20/09 California Relays (Community College and University) 200m P 24.05
03/20/09 California Relays (Community College and University) 100m P 11.56
02/20/09 Sacramento City - Rotational 200m F 24.38
02/20/09 Sacramento City - Rotational 100m F 11.91
02/13/09 NorCal Rotational at Diablo Valley 400m F 56.13
02/07/09 Big 8 Conference Preview Meet 400m F 56.39
05/13/07 Northern Calif. CC Championships Triple Jump P ND
04/24/07 Big 7 Conference Championships Triple Jump F 40'  10.75"
04/24/07 Big 7 Conference Championships 400m H F 1:02.91
04/07/07 49th Annual Mt. SAC Relays (Community Colleges) 400m H F 1:03.37
04/07/07 49th Annual Mt. SAC Relays (Community Colleges) Triple Jump F 41'  6"
03/15/07 Bob Rush State Meet Preview Triple Jump F 39'  0.5"
03/15/07 Bob Rush State Meet Preview 400m H F 1:05.47
02/24/07 Rotational at San Jose Triple Jump F 43'  8.5"
02/24/07 Rotational at San Jose 400m H F 1:04.42
02/16/07 Rotational at Modesto JC 400m H F 1:06.11