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    <title>DirectAthletics: Ahlbeck, Sam</title>
    <link>http://www.directathletics.com/athletes/track/714971.html</link>
    <description>DirectAthletics Results for  Ahlbeck, Sam</description>
<language>en-us</language>
<copyright>DirectAthletics, Inc.</copyright>
<managingEditor>info@directathletics.com</managingEditor>
<webMaster>info@directathletics.com</webMaster>

<item>
<title>NCAA Division I West Region Prelims 
3000.0m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/17758_1138719.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
NCAA Division I West Region Prelims

3000.0m Steeple 
	
	

8:54.72


05/27/2010
</description>
</item>

<item>
<title>Pac-10 Track &amp; Field Championships 
3000.0m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/17362_1133363.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Pac-10 Track &amp; Field Championships

3000.0m Steeple 
	
	

8:53.87


05/15/2010
</description>
</item>

<item>
<title>UW vs. WSU 
3000.0m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/16110_1112858.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UW vs. WSU

3000.0m Steeple 
	
	

9:24.68


05/01/2010
</description>
</item>

<item>
<title>WSU Cougar Invitational (Club/Unattached) 
1500.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/16555_1094798.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
WSU Cougar Invitational (Club/Unattached)

1500.0m  
	
	

3:56.88


04/24/2010
</description>
</item>

<item>
<title>Stanford Invitational 
3000.0m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/16133_1014958.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Stanford Invitational

3000.0m Steeple 
	
	

8:49.88


03/26/2010
</description>
</item>

<item>
<title>Dusty Lane Open 
1500.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/15324_1000793.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Dusty Lane Open

1500.0m  
	
	

3:53.63


03/19/2010
</description>
</item>

<item>
<title>Idaho Vandal Collegiate 
3,000m  
	
	
</title>
<link>http://www.directathletics.com/athletes/track/714971.html</link>
<description>
Track &amp; Field
Idaho Vandal Collegiate

3,000m  
	
	

8:38.27


02/19/2010
</description>
</item>

<item>
<title>Idaho Vandal Collegiate 
3000.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/14146_954732.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Idaho Vandal Collegiate

3000.0m  
	
	

8:38.27


02/19/2010
</description>
</item>

<item>
<title>NCAA Division I West Region Cross Country Championships Men's 10k</title>
<link>http://www.directathletics.com/results/xc/2331_11624.html?athlete_hnd=714971</link>
<description>
Cross Country
NCAA Division I West Region Cross Country Championships
Men's 10k
32:00
11/14/2009
</description>
</item>

<item>
<title>Pac-10 Track &amp; Field Championships 
3000.0m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/13482_875010.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Pac-10 Track &amp; Field Championships

3000.0m Steeple 
	
	

8:56.43


05/09/2009
</description>
</item>

<item>
<title>Pac-10 Track &amp; Field Championships 
5000.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/13482_875035.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Pac-10 Track &amp; Field Championships

5000.0m  
	
	

NT


05/09/2009
</description>
</item>

<item>
<title>WSU-UW Dual Meet 
3000.0m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/13076_855427.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
WSU-UW Dual Meet

3000.0m Steeple 
	
	

9:12.64


05/01/2009
</description>
</item>

<item>
<title>UCLA Rafer Johnson/JJK Invitational (Club/Unattached/Open) 
1500.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/11811_808787.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UCLA Rafer Johnson/JJK Invitational (Club/Unattached/Open)

1500.0m  
	
	

3:53.33


04/09/2009
</description>
</item>

<item>
<title>UCLA Rafer Johnson/JJK Invitational (Invited Colleges) 
1500.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/11810_808702.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UCLA Rafer Johnson/JJK Invitational (Invited Colleges)

1500.0m  
	
	

3:53.33


04/09/2009
</description>
</item>

<item>
<title>USC Trojan Invitational 
1500.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/10921_782076.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
USC Trojan Invitational

1500.0m  
	
	

3:56.50


03/20/2009
</description>
</item>

<item>
<title>2009 MPSF Indoor Track &amp; Field Championships 
3000.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/11223_782089.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
2009 MPSF Indoor Track &amp; Field Championships

3000.0m  
	
	

8:15.30


02/27/2009
</description>
</item>

<item>
<title>UW Husky Classic (Division I/Invited Teams) 
3000.0m  
	
	
</title>
<link>http://www.directathletics.com/results/track/10736_713838.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UW Husky Classic (Division I/Invited Teams)

3000.0m  
	
	

8:35.81


02/14/2009
</description>
</item>

<item>
<title>WSU Cougar Indoor  Meet 
1.0 Mile 
	
	
</title>
<link>http://www.directathletics.com/results/track/10426_698783.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
WSU Cougar Indoor  Meet

1.0 Mile 
	
	

4:21.52


01/30/2009
</description>
</item>

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