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    <title>DirectAthletics: Ahlbeck, Sam</title>
    <link>http://www.directathletics.com/athletes/track/714971.html</link>
    <description>DirectAthletics Results for  Ahlbeck, Sam</description>
<language>en-us</language>
<copyright>DirectAthletics, Inc.</copyright>
<managingEditor>info@directathletics.com</managingEditor>
<webMaster>info@directathletics.com</webMaster>

<item>
<title>2008 Pac-10 Track &amp; Field Championships 
3,000m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/10128_652474.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
2008 Pac-10 Track &amp; Field Championships

3,000m Steeple 
	
	

8:55.26


05/09/2008
</description>
</item>

<item>
<title>UW/WSU Dual 
3,000m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/9667_640191.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UW/WSU Dual

3,000m Steeple 
	
	

9:17.54


05/03/2008
</description>
</item>

<item>
<title>Ninth Annual Cougar Invitational 
1,500m  
	
	
</title>
<link>http://www.directathletics.com/results/track/9914_626729.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Ninth Annual Cougar Invitational

1,500m  
	
	

4:02.09


04/26/2008
</description>
</item>

<item>
<title>UCLA Rafer Johnson/JJK Invitational (Club/Una/Non-DI)  
5,000m  
	
	
</title>
<link>http://www.directathletics.com/results/track/8979_604631.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UCLA Rafer Johnson/JJK Invitational (Club/Una/Non-DI) 

5,000m  
	
	

14:39.62


04/10/2008
</description>
</item>

<item>
<title>UCLA Rafer Johnson/JJK Invitational (Invited Colleges) 
5,000m  
	
	
</title>
<link>http://www.directathletics.com/results/track/8978_604811.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UCLA Rafer Johnson/JJK Invitational (Invited Colleges)

5,000m  
	
	

14:39.62


04/10/2008
</description>
</item>

<item>
<title>Stanford Invite 
3,000m Steeple 
	
	
</title>
<link>http://www.directathletics.com/athletes/track/714971.html</link>
<description>
Track &amp; Field
Stanford Invite

3,000m Steeple 
	
	

9:04.83


04/04/2008
</description>
</item>

<item>
<title>WSU Open #2 
1 Mile 
	
	
</title>
<link>http://www.directathletics.com/results/track/7556_518414.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
WSU Open #2

1 Mile 
	
	

4:25.03


02/22/2008
</description>
</item>

<item>
<title>Pac 10 Conference 
3,000m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/7156_450700.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Pac 10 Conference

3,000m Steeple 
	
	

9:05.77


05/05/2007
</description>
</item>

<item>
<title>Pac 10 Conference 
3,000m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/7159_451064.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
Pac 10 Conference

3,000m Steeple 
	
	

9:05.77


05/05/2007
</description>
</item>

<item>
<title>UW-WSU Dual 
3,000m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/6851_435112.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UW-WSU Dual

3,000m Steeple 
	
	

9:21.53


04/27/2007
</description>
</item>

<item>
<title>WSU Cougar Invitational 
1,500m  
	
	
</title>
<link>http://www.directathletics.com/results/track/4884_419596.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
WSU Cougar Invitational

1,500m  
	
	

3:59.46


04/21/2007
</description>
</item>

<item>
<title>UCLA Rafer Johnson/JJK Invitational (Invited/DI Colleges) 
1,500m  
	
	
</title>
<link>http://www.directathletics.com/results/track/5975_425003.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UCLA Rafer Johnson/JJK Invitational (Invited/DI Colleges)

1,500m  
	
	

3:57.35


04/12/2007
</description>
</item>

<item>
<title>UCLA Rafer Johnson/JJK Invitational (Non-DI Colleges/Open) 
1,500m  
	
	
</title>
<link>http://www.directathletics.com/results/track/5976_425088.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
UCLA Rafer Johnson/JJK Invitational (Non-DI Colleges/Open)

1,500m  
	
	

3:57.35


04/12/2007
</description>
</item>

<item>
<title>2007 Baldy Castillo Invitational 
3,000m Steeple 
	
	
</title>
<link>http://www.directathletics.com/results/track/6149_378309.html?athlete_hnd=714971</link>
<description>
Track &amp; Field
2007 Baldy Castillo Invitational

3,000m Steeple 
	
	

9:23.44


03/16/2007
</description>
</item>

<item>
<title>NCAA Division I Cross Country-West Region Men's Race</title>
<link>http://www.directathletics.com/results/xc/667_2685.html?athlete_hnd=714971</link>
<description>
Cross Country
NCAA Division I Cross Country-West Region
Men's Race
32:29
11/12/2005
</description>
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