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Casandra Insel

Women's Track & Field Summary:

Top Performances

Year Season Class Shot Put Discus Throw Hammer Throw Javelin 2007 Outdoor FR 35'  1" 124'  5" 131'  10" 75'  5" 2006 Outdoor FR 31'  1.5" 120'  7.5" 129'  6.5" 26.71m

Meet Results

Date Meet Event Prelim/Final Time/Mark 05/21/07 2007 California State Championships Discus Throw F 30.53m 05/05/07 Southern California Prelims/Finals Shot Put P 31'  10.5" 05/05/07 Southern California Prelims/Finals Discus Throw F 124'  5" 05/05/07 Southern California Prelims/Finals Discus Throw P 110'  9" 05/05/07 Southern California Prelims/Finals Hammer Throw F 129'  4" 05/05/07 Southern California Prelims/Finals Hammer Throw P 124'  5" 04/24/07 Foothill Conference Championships Hammer Throw F 126'  0" 04/24/07 Foothill Conference Championships Discus Throw F 113'  4" 04/24/07 Foothill Conference Championships Javelin F 66'  4" 04/24/07 Foothill Conference Championships Shot Put F 35'  1" 04/14/07 VS Athletics Long Beach Invitational (Colleges) Hammer Throw F 39.45m 04/14/07 VS Athletics Long Beach Invitational (Colleges) Shot Put F 10.42m 04/14/07 VS Athletics Long Beach Invitational (Colleges) Discus Throw F 31.6m 04/07/07 UCSD 5-Way Divisional Challenge Discus Throw F 36.42m 04/07/07 UCSD 5-Way Divisional Challenge Hammer Throw F 36.37m 04/07/07 UCSD 5-Way Divisional Challenge Shot Put F 10.07m 03/23/07 Saddleback @ Cuyamaca Javelin F 75'  5" 03/23/07 Saddleback @ Cuyamaca Hammer Throw F 126'  7.5" 03/23/07 Saddleback @ Cuyamaca Shot Put F 30'  4.5" 03/23/07 Saddleback @ Cuyamaca Discus Throw F 122'  2" 03/16/07 SDSU Aztec Track & Field Classic Hammer Throw P 36.97m 03/02/07 SDM,VVC,CUY@AVC Hammer Throw F 131'  10" 03/02/07 SDM,VVC,CUY@AVC Javelin F 51'  3" 03/02/07 SDM,VVC,CUY@AVC Shot Put F 30'  7" 03/02/07 SDM,VVC,CUY@AVC Discus Throw F 119'  6" 02/15/07 AVC,CUY,RHC@SBVC Discus Throw F 105'  2" 02/15/07 AVC,CUY,RHC@SBVC Shot Put F 31'  2.5" 02/15/07 AVC,CUY,RHC@SBVC Javelin F 57'  1" 02/09/07 Foothill Conferenre PreView Javelin F 55'  7" 02/09/07 Foothill Conferenre PreView Hammer Throw F 125'  9" 02/09/07 Foothill Conferenre PreView Shot Put F 29'  1" 02/09/07 Foothill Conferenre PreView Discus Throw F 115'  11" 05/07/06 Southern California Championships Discus Throw P 105'  5" 05/07/06 Southern California Championships Hammer Throw P 107'  5" 04/25/06 Foothill Conference Championships Discus Throw F 120'  7.5" 04/25/06 Foothill Conference Championships Hammer Throw F 129'  6.5" 04/25/06 Foothill Conference Championships Shot Put F 31'  1.5" 04/25/06 Foothill Conference Championships Javelin F 81'  7" 04/13/06 Cuyamaca @ Saddleback Discus Throw F 108'  10" 04/13/06 Cuyamaca @ Saddleback Shot Put F 25'  11" 04/13/06 Cuyamaca @ Saddleback Javelin F 80'  1" 04/07/06 Orange Coast College Mini Invitational Hammer Throw F 93'  1.5" 04/07/06 Orange Coast College Mini Invitational Discus Throw F 103'  6" 04/07/06 Orange Coast College Mini Invitational Shot Put F 30'  2" 04/07/06 Orange Coast College Mini Invitational Javelin F 71'  5" 04/01/06 AVC Spring Meet 2006 Javelin F 84'  3.5" 04/01/06 AVC Spring Meet 2006 Hammer Throw F 113'  0" 04/01/06 AVC Spring Meet 2006 Shot Put F 29'  8" 04/01/06 AVC Spring Meet 2006 Discus Throw F 105'  1" 03/17/06 SDSU Aztec Track & Field Classic Hammer Throw P 36.97m 03/17/06 SDSU Aztec Track & Field Classic Discus Throw F 29.1m 03/17/06 SDSU Aztec Track & Field Classic Shot Put F 9.47m 03/17/06 SDSU Aztec Track & Field Classic Javelin F 26.71m 03/17/06 SDSU Aztec Track & Field Classic Hammer Throw F 27.29m 02/24/06 Cerritos Invitational Hammer Throw F 94'  10" 02/24/06 Cerritos Invitational Discus Throw F 92'  8" 02/16/06 AVC, SWC, RHC @ CUYAMACA Shot Put F 30'  1" 02/16/06 AVC, SWC, RHC @ CUYAMACA Javelin F 68'  9" 02/16/06 AVC, SWC, RHC @ CUYAMACA Discus Throw F 96'  4.25" 02/10/06 2006 Foothill Conference Relays Javelin F 77'  1.5" 02/10/06 2006 Foothill Conference Relays Hammer Throw F 95'  5" 02/10/06 2006 Foothill Conference Relays Shot Put F 28'  7" 02/10/06 2006 Foothill Conference Relays Discus Throw F 84'  1.5"

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