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Sam Ahlbeck

Men's Track & Field Summary:

Top Performances

Year Season Class 1,500m 1 Mile 3,000m 5,000m 3,000m Steeple 2009 Outdoor SR 3:53.33 - - - 8:53.46 2009 Indoor SR - 4:21.52 8:15.30 - - 2008 Outdoor SR 3:57.04 - - 14:39.62 8:55.26 2008 Indoor SR - 4:25.03 - - - 2007 Outdoor SR 3:57.35 - - - 9:05.77

Meet Results

Date Meet Event Prelim/Final Time/Mark 05/09/09 Pac-10 Track & Field Championships 3,000m Steeple F 8:56.43 05/09/09 Pac-10 Track & Field Championships 5,000m F NT 05/01/09 WSU-UW Dual Meet 3,000m Steeple F 9:12.64 04/09/09 UCLA Rafer Johnson/JJK Invitational (Club/Unattached/Open) 1,500m F 3:53.33 04/09/09 UCLA Rafer Johnson/JJK Invitational (Invited Colleges) 1,500m F 3:53.33 03/27/09 Stanford Invite 3,000m Steeple   8:53.46 03/20/09 USC Trojan Invitational 1,500m F 3:56.50 02/27/09 2009 MPSF Indoor Track & Field Championships 3,000m F 8:15.30 02/14/09 UW Husky Classic (Division I/Invited Teams) 3,000m F 8:35.81 01/30/09 WSU Cougar Indoor Meet 1 Mile F 4:21.52 05/09/08 2008 Pac-10 Track & Field Championships 3,000m Steeple F 8:55.26 05/03/08 UW/WSU Dual 3,000m Steeple F 9:17.54 04/26/08 Ninth Annual Cougar Invitational 1,500m F 4:02.09 04/10/08 UCLA Rafer Johnson/JJK Invitational (Club/Una/Non-DI) 5,000m F 14:39.62 04/10/08 UCLA Rafer Johnson/JJK Invitational (Invited Colleges) 5,000m F 14:39.62 04/04/08 Stanford Invite 3,000m Steeple   9:04.83 03/22/08 Trojan Invite 1,500m   3:57.04 02/22/08 WSU Open #2 1 Mile F 4:25.03 05/05/07 Pac 10 Conference 3,000m Steeple F 9:05.77 05/05/07 Pac 10 Conference 3,000m Steeple F 9:05.77 04/27/07 UW-WSU Dual 3,000m Steeple F 9:21.53 04/21/07 WSU Cougar Invitational 1,500m F 3:59.46 04/12/07 UCLA Rafer Johnson/JJK Invitational (Invited/DI Colleges) 1,500m F 3:57.35 04/12/07 UCLA Rafer Johnson/JJK Invitational (Non-DI Colleges/Open) 1,500m F 3:57.35 03/31/07 Stanford Invite 3,000m Steeple   9:09.43 03/16/07 2007 Baldy Castillo Invitational 3,000m Steeple F 9:23.44

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