Shannon Kovack

Class:	2008
Team:	St. Francis (Pa.)
	Cross Country

Women's Track & Field Summary:

Top Performances

Year Season Class 1,000m 1,500m 1 Mile 3,000m 5,000m 10,000m

2008 Outdoor SR - 4:53.13 - - 18:41.16 37:15.74

2008 Indoor SR - - 5:17.21 10:38.17 18:27.81 -

2007 Outdoor JR - - - 11:08.85 19:00.97 39:06.39

2007 Indoor JR 3:19.84 - 5:38.87 11:01.77 19:29.79 -

2006 Outdoor JR - 4:59.15 - - 18:28.03 38:31.45

2006 Indoor JR - - - - 19:18.76 -

2005 Outdoor JR - - - 10:48.27 18:25.50H 38:19.76

2005 Indoor JR - - - 10:50.59 18:59.40 -

Meet Results

Date Meet Event Prelim/Final Time/Mark

04/26/08 Saint Francis Red Flash Open 1,500m F 4:57.07

04/11/08 Bison Outdoor Classic 2008 10,000m F 37:15.74

04/04/08 Colonial Relays 5,000m 18:41.16

03/29/08 Western PA Champs 1,500m 4:53.13

02/10/08 NEC Champs 08 1 Mile 5:21.34

02/10/08 NEC Champs 08 5,000m 18:27.81

02/09/08 NEC Champs 08 3,000m 10:38.17

01/26/08 Bison Open & Multi 1 Mile F 5:17.21

01/25/08 10th Annual Bucknell Bison Open 1 Mile F 5:17.21

01/19/08 Bucknell Heptagonal 3,000m F 10:52.89

01/12/08 Penn State Relays 3,000m F 10:48.10

05/05/07 Northeast Conference Championships 2007 5,000m F 19:00.97

05/05/07 Northeast Conference Championships 2007 10,000m F 40:47.80

04/21/07 Bucknell Team Challenge 3,000m F 11:08.85

04/13/07 Bucknell Bison Outdoor Classic 10,000m F 39:06.39

03/31/07 Western PA Championships 5,000m 19:08.38

02/10/07 Northeast Conference Indoor Track Championships 5,000m F 19:29.79

01/26/07 Bison Open/Multi 2007 3,000m F 11:14.43

01/26/07 Bison Open/Multi 2007 5,000m F NT

01/20/07 Bucknell Heptagonal 5,000m F NT

01/13/07 Penn State Relays 3,000m F 11:01.77

12/08/06 Kent State Golden Flash Gala 3,000m F 11:21.44

12/02/06 Bucknell Bison Opener 1 Mile F 5:38.87

12/02/06 Bucknell Bison Opener 1,000m F 3:19.84

05/06/06 2006 NEC Outdoor Conference Track & Field Championships 5,000m F 18:50.20

05/06/06 2006 NEC Outdoor Conference Track & Field Championships 10,000m F 39:41.49

04/29/06 Shippensburg 1,500m 4:59.15

04/22/06 Bucknell 5,000m F 18:28.03

04/07/06 Sam Howell Invitational 10,000m 38:31.45

02/11/06 2006 Northeast Conference Indoor Track & Field Championships 5,000m F 20:25.42

01/27/06 8th Annual Bucknell Bison Open 1 Mile F NT

01/21/06 Bucknell Heptagonal 5,000m F 19:18.76

12/09/05 Kent State Golden Flash Gala 5,000m F 19:43.86

04/23/05 Nittany Lion Relays 5,000m 18:25.50H

04/08/05 Sam Howell 10,000m 38:19.76

04/02/05 36th Annual Jim Thorpe T&F Meet 3,000m F 10:48.27

01/22/05 Bucknell Heptagonal 5,000m 18:59.40

01/15/05 Penn State Relays 3,000m F 10:50.59

12/11/04 Golden Gala 3,000m 11:04.73

12/10/04 Kent State Golden Flash Gala 3,000m F 11:04.73

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