Brendon Helms

Class:	2007
Team:	Appalachian State
	Cross Country

Men's Track & Field Summary:

Top Performances

Year Season Class 1,500m 3,000m 5,000m 10,000m

2008 Outdoor SR 4:12.72 - - -

2008 Indoor SR - 8:57.43 - -

2007 Outdoor SR - - 15:52.80 32:49.19

2007 Indoor SR - 8:37.13 15:00.77 -

2005 Outdoor JR 4:17.17 - - -

Meet Results

Date Meet Event Prelim/Final Time/Mark

04/18/08 Davidson Irwin Belk Invitational 1,500m F 4:12.72

02/15/08 Clemson Tiger Indoor Invitational 3,000m F 8:57.43

04/21/07 Southern Conference Outdoor Track Championships 10,000m F 32:49.19

04/21/07 Southern Conference Outdoor Track Championships 5,000m F 15:52.80

02/17/07 Big South Conference Indoor Championships 5,000m F 15:00.77

02/17/07 Big South Conference Indoor Championships 3,000m F 8:44.51

01/19/07 Clemson Indoor Invitational 3,000m F 8:37.13

04/22/05 Irwin Belk Invitational 1,500m F 4:17.17

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