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Simone Lionudakis

Women's Track & Field Summary:

Top Performances

Year Season Class 200m 800m 100m HH High Jump Long Jump Triple Jump Shot Put Javelin Heptathlon 2009 Outdoor FR 28.49 2:33.26 16.31 1.43m 4.73m 29'  3" 10.02m 103'  3" 3832

Meet Results

Date Meet Event Prelim/Final Time/Mark 05/15/09 California State Championships Heptathlon F 3012 05/15/09 California State Championships Javelin F 30.94m 05/15/09 California State Championships 200m F 28.64 05/15/09 California State Championships 100m IH F 17.40 05/15/09 California State Championships Shot Put F 10.02m 05/15/09 California State Championships 800m F 2:49.12 05/15/09 California State Championships High Jump F NH 05/15/09 California State Championships Long Jump F 4.31m 05/01/09 Northern California Community College Championships 2009 100m IH F 16.64 05/01/09 Northern California Community College Championships 2009 100m IH P 16.65 05/01/09 Northern California Community College Championships 2009 Heptathlon F 3832 05/01/09 Northern California Community College Championships 2009 Javelin F 30.38m 05/01/09 Northern California Community College Championships 2009 200m F 28.91 05/01/09 Northern California Community College Championships 2009 100m IH F 16.31 05/01/09 Northern California Community College Championships 2009 Shot Put F 8.69m 05/01/09 Northern California Community College Championships 2009 800m F 2:33.26 05/01/09 Northern California Community College Championships 2009 High Jump F 1.43m 05/01/09 Northern California Community College Championships 2009 Long Jump F 4.66m 05/01/09 Northern California Community College Championships 2009 Javelin F 29.06m 04/22/09 Big 8 Conference Championships 2009 Long Jump F 4.73m 04/22/09 Big 8 Conference Championships 2009 Javelin F 103'  3" 04/22/09 Big 8 Conference Championships 2009 Triple Jump F 29'  3" 04/22/09 Big 8 Conference Championships 2009 100m IH F 16.64 04/22/09 Big 8 Conference Championships 2009 Shot Put F 9.65m 04/19/09 Northern California Combined Event Championships Heptathlon F 3832 04/19/09 Northern California Combined Event Championships Javelin F 30.38m 04/19/09 Northern California Combined Event Championships 200m F 28.91 04/19/09 Northern California Combined Event Championships 100m IH F 16.31 04/19/09 Northern California Combined Event Championships Shot Put F 8.69m 04/19/09 Northern California Combined Event Championships 800m F 2:33.26 04/19/09 Northern California Combined Event Championships High Jump F 1.43m 04/19/09 Northern California Combined Event Championships Long Jump F 4.66m 04/11/09 51st Annual Mt. SAC Relays (Comm. Colleges) Javelin F 27.9m 04/11/09 51st Annual Mt. SAC Relays (Comm. Colleges) 100m IH F 17.44 04/04/09 Ed Adams Invitational 100m HH   17.45 04/04/09 Ed Adams Invitational Shot Put   30'  1" 04/04/09 Ed Adams Invitational High Jump   4'  6" 04/04/09 Ed Adams invitational Javelin   94'  0" 04/04/09 Ed Adams invitational Long Jump   14'  10" 04/03/09 Ed Adams Invitational 2009 Shot Put F 30'  1" 04/03/09 Ed Adams Invitational 2009 High Jump F 4'  6" 04/03/09 Ed Adams Invitational 2009 Long Jump F 14'  10" 04/03/09 Ed Adams Invitational 2009 Javelin F 94'  0" 04/03/09 Ed Adams Invitational 2009 100m IH F 17.45 03/26/09 Bob Rush-College of San Mateo Invitational Long Jump   4.54m 03/26/09 Bob Rush-College of San Mateo Invitational 200m   28.49 03/26/09 Bob Rush-College of San Mateo Invitational Triple Jump   8.74m 03/26/09 Bob Rush-College of San Mateo Invitational Long Jump F 4.54m 03/26/09 Bob Rush-College of San Mateo Invitational High Jump F NH 03/26/09 Bob Rush-College of San Mateo Invitational Triple Jump F 8.74m 03/26/09 Bob Rush-College of San Mateo Invitational 200m F 28.49 03/21/09 Sacramento State Hornet Invitational Javelin   28.05m 03/21/09 Sacramento State Hornet Invitational 800m   2:46.65 03/21/09 Sacramento State Hornet Invitational 100m HH   19.88 03/21/09 Sacramento State Hornet Invitational Long Jump   4.3m 03/21/09 Sacramento State Hornet Invitational Javelin F 28.05m 03/21/09 Sacramento State Hornet Invitational 100m IH F 19.88 03/21/09 Sacramento State Hornet Invitational Long Jump F 4.3m 03/21/09 Sacramento State Hornet Invitational 800m F 2:46.65 03/13/09 Jack Albiani Invitational at Modesto Jr. College 100m HH   18.70 03/13/09 Jack Albiani Invitational at Modesto Jr. College Javelin   91'  2" 03/13/09 Jack Albiani Invitational at Modesto Jr. College Shot Put   28'  1.5" 03/13/09 Jack Albiani Invitational at Modesto Jr. College 800m F NT 03/13/09 Jack Albiani Invitational at Modesto Jr. College Javelin F 91'  2" 03/13/09 Jack Albiani Invitational at Modesto Jr. College 100m IH F 18.70 03/13/09 Jack Albiani Invitational at Modesto Jr. College Shot Put F 28'  1.5" 03/07/09 2009 American River College Beaver Relays Javelin   28.18m 03/07/09 2009 American River College Beaver Relays Shot Put   8.35m 03/07/09 2009 American River College Beaver Relays Long Jump   4.52m 03/07/09 2009 American River College Beaver Relays 100m HH   19.62 03/07/09 2009 American River College Beaver Relays Javelin F 28.18m 03/07/09 2009 American River College Beaver Relays Long Jump F 4.52m 03/07/09 2009 American River College Beaver Relays Shot Put F 8.35m 03/07/09 2009 American River College Beaver Relays 100m IH F 19.62 02/28/09 Maurice Compton Invitational 200m   30.21 02/28/09 Maurice Compton Invitational High Jump   4'  6" 02/28/09 Maurice Compton Invitational Javelin   82'  0" 02/28/09 Maurice Compton Invitational 100m HH   18.79 02/28/09 Maurice Compton Invitational High Jump F 4'  6" 02/28/09 Maurice Compton Invitational 200m F 30.21 02/28/09 Maurice Compton Invitational 100m IH F 18.79 02/28/09 Maurice Compton Invitational Javelin F 82'  0" 02/20/09 Sacramento City - Rotational Shot Put   25'  9" 02/20/09 Sacramento City - Rotational 100m HH   19.81 02/20/09 Sacramento City - Rotational 100m IH F 19.81 02/20/09 Sacramento City - Rotational High Jump F NH 02/20/09 Sacramento City - Rotational Shot Put F 25'  9" 02/07/09 Big 8 Conference Preview Meet Long Jump   13'  6.5" 02/07/09 Big 8 Conference Preview Meet Javelin   83'  11" 02/07/09 Big 8 Conference Preview Meet Shot Put   29'  2" 02/07/09 Big 8 Conference Preview Meet Long Jump F 13'  6.5" 02/07/09 Big 8 Conference Preview Meet Shot Put F 29'  2" 02/07/09 Big 8 Conference Preview Meet Javelin F 83'  11"

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