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Russell Westphal

Men's Track & Field Summary:

Top Performances

Year Season Class 800m 1,500m 3,000m 5,000m 10,000m 2009 Outdoor SO 2:04.08 4:11.09 8:56.20 15:23.25 32:34.39

Meet Results

Date Meet Event Prelim/Final Time/Mark 05/02/09 So Cal Championships 2009 10,000m F 32:34.39 05/02/09 So Cal Championships 2009 5,000m F 15:50.42 04/17/09 Orange Empire Prelims/Finals 10,000m F 33:06.46 04/17/09 Orange Empire Prelims/Finals 5,000m F 15:43.98 04/17/09 Orange Empire Prelims/Finals 1,500m F 4:14.81 04/17/09 Orange Empire Prelims/Finals 1,500m P 4:14.34 04/10/09 Coast Classic Track & Field Invitational 3,000m F 8:56.20 04/03/09 Riverside, Saddleback @ Orange Coast 3,000m F 9:08.01 04/03/09 Riverside, Saddleback @ Orange Coast 1,500m F 4:15.77 03/20/09 Fullerton, Santiago Canyon @ Orange Coast 1,500m   4:11.09 03/20/09 Fullerton, Santiago Canyon @ Orange Coast 3,000m F 9:14.55 03/20/09 Fullerton, Santiago Canyon @ Orange Coast 1,500m F 4:11.09 03/13/09 Orange Coast @ Santa Ana 800m   2:07.74 03/13/09 Orange Coast @ Santa Ana 1,500m   4:11.44 03/13/09 Orange Coast @ Santa Ana 800m F 2:07.74 03/13/09 Orange Coast @ Santa Ana 1,500m F 4:11.44 03/07/09 Ben Brown Invite 5,000m   15:23.25 02/27/09 Golden West @ Orange Coast 1,500m   4:19.15 02/27/09 Golden West @ Orange Coast 3,000m F 9:26.75 02/27/09 Golden West @ Orange Coast 1,500m F 4:19.15 02/19/09 Cerritos Invitational 1,500m   4:14.79 02/19/09 Cerritos Invitational 800m   2:04.08 02/19/09 Cerritos Invitational 800m F 2:04.08 02/19/09 Cerritos Invitational 1,500m F 4:14.79

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