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Heather Krystek

Women's Track & Field Summary:

Top Performances

Year Season Class 200m 400m 800m 1,500m 3,000m 100m HH 400m IH 3,000m Steeple High Jump Long Jump Shot Put Javelin Heptathlon 2009 Outdoor SO 31.32 1:13.33 2:38.97 5:34.47 13:29.53 20.84 1:22.55 13:28.74 1.30m 3.86m 6.52m 18.85m 2298 2008 Outdoor SO 30.85 1:18.25 2:36.34 5:30.55 - 20.42 1:22.50 13:42.61 4'  0" 13'  6" 23'  6.5" 72'  7" 2366 2007 Outdoor SO - - 2:42.45 5:41.25 - 21.10H - - - - - - -

Meet Results

Date Meet Event Prelim/Final Time/Mark 05/02/09 So Cal Championships 2009 3,000m Steeple P 13:30.00H 05/02/09 So Cal Championships 2009 Heptathlon F 2298 05/02/09 So Cal Championships 2009 Javelin F 18.64m 05/02/09 So Cal Championships 2009 200m F 31.32 05/02/09 So Cal Championships 2009 100m IH F 22.73 05/02/09 So Cal Championships 2009 Shot Put F 6.06m 05/02/09 So Cal Championships 2009 800m F 2:38.97 05/02/09 So Cal Championships 2009 High Jump F 1.28m 05/02/09 So Cal Championships 2009 Long Jump F 3.86m 04/17/09 Orange Empire Prelims/Finals 400m F 1:13.33 04/17/09 Orange Empire Prelims/Finals 400m P 1:19.06 04/17/09 Orange Empire Prelims/Finals 3,000m Steeple F 13:28.74 04/11/09 51st Annual Mt. SAC Relays (Comm. Colleges) 400m IH F 1:22.55 04/11/09 51st Annual Mt. SAC Relays (Comm. Colleges) 3,000m Steeple F 13:40.21 04/10/09 Coast Classic Track & Field Invitational Javelin F ND 04/10/09 Coast Classic Track & Field Invitational 400m IH F 1:25.52 04/10/09 Coast Classic Track & Field Invitational 1,500m F 5:39.02 03/27/09 RCC Team Open 800m F 2:44.94 03/27/09 RCC Team Open 1,500m F NT 03/24/09 Southen Cal Heptathlon and Decathlon Championships High Jump   1.28m 03/24/09 Southen Cal Heptathlon and Decathlon Championships Javelin   18.64m 03/24/09 Southen Cal Heptathlon and Decathlon Championships Long Jump   3.86m 03/24/09 Southen Cal Heptathlon and Decathlon Championships 200m   31.32 03/24/09 Southen Cal Heptathlon and Decathlon Championships 800m   2:38.97 03/24/09 Southen Cal Heptathlon and Decathlon Championships Heptathlon   2298 03/24/09 Southen Cal Heptathlon and Decathlon Championships 100m HH   22.73 03/24/09 Southen Cal Heptathlon and Decathlon Championships Shot Put   6.06m 03/24/09 Southen Cal Heptathlon and Decathlon Championships Heptathlon F 2298 03/24/09 Southen Cal Heptathlon and Decathlon Championships Javelin F 18.64m 03/24/09 Southen Cal Heptathlon and Decathlon Championships 200m F 31.32 03/24/09 Southen Cal Heptathlon and Decathlon Championships 100m IH F 22.73 03/24/09 Southen Cal Heptathlon and Decathlon Championships Shot Put F 6.06m 03/24/09 Southen Cal Heptathlon and Decathlon Championships 800m F 2:38.97 03/24/09 Southen Cal Heptathlon and Decathlon Championships High Jump F 1.28m 03/24/09 Southen Cal Heptathlon and Decathlon Championships Long Jump F 3.86m 03/20/09 Fullerton, Santiago Canyon @ Orange Coast Shot Put   6.33m 03/20/09 Fullerton, Santiago Canyon @ Orange Coast Javelin   17.51m 03/20/09 Fullerton, Santiago Canyon @ Orange Coast Long Jump   3.66m 03/20/09 Fullerton, Santiago Canyon @ Orange Coast High Jump F NH 03/20/09 Fullerton, Santiago Canyon @ Orange Coast Long Jump F 3.66m 03/20/09 Fullerton, Santiago Canyon @ Orange Coast 800m F NT 03/20/09 Fullerton, Santiago Canyon @ Orange Coast Shot Put F 6.33m 03/20/09 Fullerton, Santiago Canyon @ Orange Coast Javelin F 17.51m 03/13/09 Saddleback, Santiago Canyon @ Golden West 800m   2:50.42 03/13/09 Saddleback, Santiago Canyon @ Golden West 100m HH   22.02 03/13/09 Saddleback, Santiago Canyon @ Golden West High Jump   1.30m 03/13/09 Saddleback, Santiago Canyon @ Golden West 400m IH   1:33.89 03/13/09 Saddleback, Santiago Canyon @ Golden West Shot Put   6.17m 03/13/09 Saddleback, Santiago Canyon @ Golden West Javelin   17.61m 03/13/09 Saddleback, Santiago Canyon @ Golden West Long Jump   3.7m 03/13/09 Saddleback, Santiago Canyon @ Golden West Shot Put F 6.17m 03/13/09 Saddleback, Santiago Canyon @ Golden West Javelin F 17.61m 03/13/09 Saddleback, Santiago Canyon @ Golden West 800m F 2:50.42 03/13/09 Saddleback, Santiago Canyon @ Golden West 100m IH F 22.02 03/13/09 Saddleback, Santiago Canyon @ Golden West 400m IH F 1:33.89 03/13/09 Saddleback, Santiago Canyon @ Golden West Long Jump F 3.7m 03/13/09 Saddleback, Santiago Canyon @ Golden West 200m F NT 03/13/09 Saddleback, Santiago Canyon @ Golden West 3,000m F 13:29.53 03/13/09 Saddleback, Santiago Canyon @ Golden West High Jump F 1.30m 02/27/09 Riverside, Santiago Canyon @ Santa Ana Javelin   55'  11" 02/27/09 Riverside, Santiago Canyon @ Santa Ana Long Jump   11'  11.25" 02/27/09 Riverside, Santiago Canyon @ Santa Ana 100m HH   20.84 02/27/09 Riverside, Santiago Canyon @ Santa Ana High Jump   1.22m 02/27/09 Riverside, Santiago Canyon @ Santa Ana 400m IH   1:22.93 02/27/09 Riverside, Santiago Canyon @ Santa Ana 400m   1:19.06 02/27/09 Riverside, Santiago Canyon @ Santa Ana Triple Jump F ND 02/27/09 Riverside, Santiago Canyon @ Santa Ana 400m F 1:19.06 02/27/09 Riverside, Santiago Canyon @ Santa Ana High Jump F 1.22m 02/27/09 Riverside, Santiago Canyon @ Santa Ana 400m IH F 1:22.93 02/27/09 Riverside, Santiago Canyon @ Santa Ana 100m IH F 20.84 02/27/09 Riverside, Santiago Canyon @ Santa Ana Javelin F 55'  11" 02/27/09 Riverside, Santiago Canyon @ Santa Ana Long Jump F 11'  11.25" 02/19/09 Cerritos Invitational Heptathlon   1911 02/19/09 Cerritos Invitational 400m IH   1:23.13 02/19/09 Cerritos Invitational 800m   2:45.74 02/19/09 Cerritos Invitational Javelin   18.85m 02/19/09 Cerritos Invitational Long Jump   3.38m 02/19/09 Cerritos Invitational 200m   35.13 02/19/09 Cerritos Invitational 1,500m   5:34.47 02/19/09 Cerritos Invitational 100m HH   21.57 02/19/09 Cerritos Invitational Shot Put   6.52m 02/19/09 Cerritos Invitational High Jump   1.17m 02/19/09 Cerritos Invitational 1,500m F 5:34.47 02/19/09 Cerritos Invitational 400m IH F 1:23.13 02/19/09 Cerritos Invitational Heptathlon F 1911 02/19/09 Cerritos Invitational Javelin F 18.85m 02/19/09 Cerritos Invitational 200m F 35.13 02/19/09 Cerritos Invitational 100m IH F 21.57 02/19/09 Cerritos Invitational Shot Put F 6.52m 02/19/09 Cerritos Invitational 800m F 2:45.74 02/19/09 Cerritos Invitational High Jump F 1.17m 02/19/09 Cerritos Invitational Long Jump F 3.38m 05/03/08 Southern Cal Championships 3,000m Steeple P 13:42.61 05/03/08 Southern Cal Championships Heptathlon F 2366 05/03/08 Southern Cal Championships Javelin F 18.86m 05/03/08 Southern Cal Championships 200m F 30.85 05/03/08 Southern Cal Championships 100m IH F 20.42 05/03/08 Southern Cal Championships Shot Put F 6.28m 05/03/08 Southern Cal Championships 800m F 2:36.34 05/03/08 Southern Cal Championships High Jump F 1.14m 05/03/08 Southern Cal Championships Long Jump F 3.71m 04/18/08 Orange Empire Prelims/Finals 3,000m Steeple F 14:06.21 04/18/08 Orange Empire Prelims/Finals Javelin F 21.55m 04/18/08 Orange Empire Prelims/Finals 800m P 2:55.37 04/18/08 Orange Empire Prelims/Finals Heptathlon F 2366 04/18/08 Orange Empire Prelims/Finals Javelin F 18.86m 04/18/08 Orange Empire Prelims/Finals 200m F 30.85 04/18/08 Orange Empire Prelims/Finals 100m IH F 20.42 04/18/08 Orange Empire Prelims/Finals Shot Put F 6.28m 04/18/08 Orange Empire Prelims/Finals 800m F 2:36.34 04/18/08 Orange Empire Prelims/Finals High Jump F 1.14m 04/18/08 Orange Empire Prelims/Finals Long Jump F 3.71m 04/04/08 Golden West, Santiago Canyon @ Santa Ana Shot Put F 23'  2" 04/04/08 Golden West, Santiago Canyon @ Santa Ana 1,500m F 5:37.94 04/04/08 Golden West, Santiago Canyon @ Santa Ana Javelin F 71'  2" 04/04/08 Golden West, Santiago Canyon @ Santa Ana 400m IH F 1:28.01 04/04/08 Golden West, Santiago Canyon @ Santa Ana 800m F 2:42.91 03/25/08 Southen Cal Heptathlon and Decathlon Championships Long Jump   3.71m 03/25/08 Southen Cal Heptathlon and Decathlon Championships 100m HH   20.42 03/25/08 Southen Cal Heptathlon and Decathlon Championships Shot Put   6.28m 03/25/08 Southen Cal Heptathlon and Decathlon Championships Heptathlon   2366 03/25/08 Southen Cal Heptathlon and Decathlon Championships High Jump   1.14m 03/25/08 Southen Cal Heptathlon and Decathlon Championships Javelin   18.86m 03/25/08 Southen Cal Heptathlon and Decathlon Championships Heptathlon F 2366 03/25/08 Southen Cal Heptathlon and Decathlon Championships Javelin F 18.86m 03/25/08 Southen Cal Heptathlon and Decathlon Championships 200m F 30.85 03/25/08 Southen Cal Heptathlon and Decathlon Championships 100m IH F 20.42 03/25/08 Southen Cal Heptathlon and Decathlon Championships Shot Put F 6.28m 03/25/08 Southen Cal Heptathlon and Decathlon Championships 800m F 2:36.34 03/25/08 Southen Cal Heptathlon and Decathlon Championships High Jump F 1.14m 03/25/08 Southen Cal Heptathlon and Decathlon Championships Long Jump F 3.71m 03/21/08 Orange Coast, Santiago Canyon @ Saddleback Triple Jump F ND 03/21/08 Orange Coast, Santiago Canyon @ Saddleback High Jump F 1.10m 03/21/08 Orange Coast, Santiago Canyon @ Saddleback Shot Put F 23'  6.5" 03/21/08 Orange Coast, Santiago Canyon @ Saddleback 800m F 2:56.42 03/21/08 Orange Coast, Santiago Canyon @ Saddleback 400m IH F NT 03/21/08 Orange Coast, Santiago Canyon @ Saddleback Javelin F 72'  7" 03/21/08 Orange Coast, Santiago Canyon @ Saddleback Long Jump F 3.68m 03/21/08 Orange Coast, Santiago Canyon @ Saddleback 1,500m F 6:25.37 03/21/08 Orange Coast, Santiago Canyon @ Saddleback 100m IH F NT 03/14/08 Bakersfield Relays 400m   1:18.25 03/14/08 Bakersfield Relays 200m   33.19 03/14/08 Bakersfield Relays 100m HH   22.26 03/14/08 Bakersfield Relays 800m   2:50.22 03/14/08 Bakersfield Relays 400m F 1:18.25 03/14/08 Bakersfield Relays 100m IH F 22.26 03/14/08 Bakersfield Relays Long Jump F ND 03/14/08 Bakersfield Relays 200m F 33.19 03/14/08 Bakersfield Relays 800m F 2:50.22 03/08/08 Ben Brown Invitational 1,500m   5:30.55 03/08/08 Ben Brown Invitational 800m   2:37.39 03/07/08 Santiago Canyon @ Riverside 100m HH   21.22 03/07/08 Santiago Canyon @ Riverside Shot Put   7.08m 03/07/08 Santiago Canyon @ Riverside Javelin   15.6m 03/07/08 Santiago Canyon @ Riverside 400m IH   1:22.50 03/07/08 Santiago Canyon @ Riverside High Jump   3'  8" 03/07/08 Santiago Canyon @ Riverside Shot Put F 7.08m 03/07/08 Santiago Canyon @ Riverside Javelin F 15.6m 03/07/08 Santiago Canyon @ Riverside 400m IH F 1:22.50 03/07/08 Santiago Canyon @ Riverside High Jump F 3'  8" 03/07/08 Santiago Canyon @ Riverside 100m IH F 21.22 02/29/08 Santiago Canyon @ Fullerton 400m IH   1:23.86 02/29/08 Santiago Canyon @ Fullerton 1,500m   5:48.29 02/29/08 Santiago Canyon @ Fullerton High Jump   4'  0" 02/29/08 Santiago Canyon @ Fullerton Shot Put   22'  4.25" 02/29/08 Santiago Canyon @ Fullerton Long Jump   13'  0" 02/29/08 Santiago Canyon @ Fullerton Shot Put F 22'  4.25" 02/29/08 Santiago Canyon @ Fullerton 400m IH F 1:23.86 02/29/08 Santiago Canyon @ Fullerton High Jump F 4'  0" 02/29/08 Santiago Canyon @ Fullerton 1,500m F 5:48.29 02/29/08 Santiago Canyon @ Fullerton Long Jump F 13'  0" 02/22/08 Cerritos Invitational 1,500m   5:41.25 02/22/08 Cerritos Invitational 100m HH   21.10H 02/22/08 Cerritos Invitational 800m   2:42.45 02/22/08 Cerritos Invitational 800m F 2:42.45 02/22/08 Cerritos Invitational 100m IH F 21.10H 02/22/08 Cerritos Invitational 1,500m F 5:41.25 02/22/08 Cerritos Invitational Javelin F ND 02/08/08 OEC Relays Long Jump   13'  6" 02/08/08 OEC Relays Long Jump F 13'  6" 02/08/08 OEC Relays High Jump F NH 02/01/08 VS Athletics All Comer's Heptatlon/Decathon 800m   2:54.29 02/01/08 VS Athletics All Comer's Heptatlon/Decathon 100m HH   25.54 02/01/08 VS Athletics All Comer's Heptatlon/Decathon High Jump   1.13m 02/01/08 VS Athletics All Comer's Heptatlon/Decathon 200m   32.65 02/01/08 VS Athletics All Comer's Heptatlon/Decathon Heptathlon   1527 02/01/08 VS Athletics All Comer's Heptatlon/Decathon Shot Put   6.05m 02/01/08 VS Athletics All Comer's Heptatlon/Decathon Javelin   18.42m 02/01/08 VS Athletics All Comer's Heptatlon/Decathon Heptathlon F 1527 02/01/08 VS Athletics All Comer's Heptatlon/Decathon Javelin F 18.42m 02/01/08 VS Athletics All Comer's Heptatlon/Decathon 200m F 32.65 02/01/08 VS Athletics All Comer's Heptatlon/Decathon 100m IH F 25.54 02/01/08 VS Athletics All Comer's Heptatlon/Decathon Shot Put F 6.05m 02/01/08 VS Athletics All Comer's Heptatlon/Decathon 800m F 2:54.29 02/01/08 VS Athletics All Comer's Heptatlon/Decathon High Jump F 1.13m 02/01/08 VS Athletics All Comer's Heptatlon/Decathon Long Jump F ND 02/23/07 Cerritos Invitational 800m F 2:42.45 02/23/07 Cerritos Invitational 100m IH F 21.10H 02/23/07 Cerritos Invitational 1,500m F 5:41.25 02/23/07 Cerritos Invitational Javelin F ND

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