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Cassie Mitchell

Women's Track & Field Summary:

Top Performances

Year Season Class 400m 800m 1,500m 3,000m 5,000m 10,000m 400m IH 3,000m Steeple 2009 Outdoor SO - 2:17.27 4:39.63 10:16.97 17:49.72 38:42.86 1:14.24 10:44.46 2008 Outdoor SO 1:02.13 2:16.78 4:44.06 10:19.47 18:38.55 39:27.51 - 11:12.60H 2007 Outdoor SO - - 4:46.88 - - - - 11:23.22

Meet Results

Date Meet Event Prelim/Final Time/Mark 05/15/09 California State Championships 3,000m Steeple F 10:44.46 05/15/09 California State Championships 5,000m F 17:54.81 05/02/09 So Cal Championships 2009 3,000m Steeple F 10:57.10H 05/02/09 So Cal Championships 2009 3,000m Steeple P 11:03.40H 05/02/09 So Cal Championships 2009 5,000m F 18:14.73 05/02/09 So Cal Championships 2009 10,000m F NT 04/17/09 Orange Empire Prelims/Finals 10,000m F 38:42.86 04/17/09 Orange Empire Prelims/Finals 800m F 2:17.27 04/17/09 Orange Empire Prelims/Finals 800m P 2:22.14 04/17/09 Orange Empire Prelims/Finals 1,500m F 4:39.63 04/17/09 Orange Empire Prelims/Finals 1,500m P 5:00.22 04/17/09 Orange Empire Prelims/Finals 5,000m F 18:22.06 04/10/09 Coast Classic Track & Field Invitational 3,000m F 10:20.98 04/10/09 Coast Classic Track & Field Invitational 1,500m F 4:42.50 04/03/09 Riverside, Saddleback @ Orange Coast 3,000m F 10:16.97 04/03/09 Riverside, Saddleback @ Orange Coast 800m F 2:22.63 04/03/09 Riverside, Saddleback @ Orange Coast 1,500m F 4:47.58 03/20/09 Fullerton, Santiago Canyon @ Orange Coast 3,000m F NT 03/20/09 Fullerton, Santiago Canyon @ Orange Coast 800m F NT 03/20/09 Fullerton, Santiago Canyon @ Orange Coast 1,500m F NT 03/20/09 UCI Spring Invitational 3,000m Steeple   10:58.40 03/13/09 Orange Coast @ Santa Ana 800m   2:25.30 03/13/09 Orange Coast @ Santa Ana 1,500m   4:50.09 03/13/09 Orange Coast @ Santa Ana 1,500m F 4:50.09 03/13/09 Orange Coast @ Santa Ana 800m F 2:25.30 03/07/09 Ben Brown Invite 5,000m   17:49.72 02/27/09 Golden West @ Orange Coast 400m IH   1:14.24 02/27/09 Golden West @ Orange Coast 3,000m F 10:38.64 02/27/09 Golden West @ Orange Coast 400m IH F 1:14.24 02/19/09 Cerritos Invitational 800m   2:20.79 02/19/09 Cerritos Invitational 1,500m   4:44.83 02/19/09 Cerritos Invitational 800m F 2:20.79 02/19/09 Cerritos Invitational 1,500m F 4:44.83 05/16/08 California State Championships 800m F 2:18.89 05/16/08 California State Championships 3,000m Steeple F 10:59.39 05/03/08 Southern Cal Championships 3,000m Steeple F 11:11.37 05/03/08 Southern Cal Championships 3,000m Steeple P 11:31.17 05/03/08 Southern Cal Championships 800m F 2:18.80 05/03/08 Southern Cal Championships 800m P 2:20.34 04/18/08 Orange Empire Prelims/Finals 10,000m F 39:27.51 04/18/08 Orange Empire Prelims/Finals 3,000m Steeple F 11:22.33 04/18/08 Orange Empire Prelims/Finals 800m F 2:16.78 04/18/08 Orange Empire Prelims/Finals 800m P 2:20.34 04/18/08 Orange Empire Prelims/Finals 5,000m F 19:00.25 04/11/08 Orange Coast Open 3,000m F 10:19.47 04/04/08 Fullerton, Riverside @ Orange Coast 3,000m F 10:39.11 04/04/08 Fullerton, Riverside @ Orange Coast 800m F 2:24.76 04/04/08 Fullerton, Riverside @ Orange Coast 1,500m F 4:55.64 03/28/08 Santa Barbara, Ventura, Oxnard, Glendale,Orange Coast @ Moor 3,000m Steeple F 11:12.60H 03/28/08 Santa Barbara, Ventura, Oxnard, Glendale,Orange Coast @ Moor 800m F 2:23.10H 03/21/08 Orange Coast, Santiago Canyon @ Saddleback 400m F 1:02.13 03/21/08 Orange Coast, Santiago Canyon @ Saddleback 800m F 2:23.86 03/21/08 UCI Classic 1,500m   4:44.06 03/14/08 Golden West @ Orange Coast 1,500m   5:22.18 03/14/08 Golden West @ Orange Coast 800m   2:37.00 03/14/08 Golden West @ Orange Coast 800m F 2:37.00 03/14/08 Golden West @ Orange Coast 1,500m F 5:22.18 03/08/08 Ben Brown 5,000m   18:38.55 02/29/08 Orange Coast @ Santa Ana 800m   2:23.19 02/29/08 Orange Coast @ Santa Ana 3,000m F 11:08.67 02/29/08 Orange Coast @ Santa Ana 800m F 2:23.19 02/22/08 Cerritos Invitational 3,000m Steeple   11:23.22 02/22/08 Cerritos Invitational 1,500m   4:46.88 02/22/08 Cerritos Invitational 1,500m F 4:46.88 02/22/08 Cerritos Invitational 3,000m Steeple F 11:23.22 02/14/08 Cerritos, Orange Coast @ Saddleback 3,000m Steeple   11:48.00 02/14/08 Cerritos, Orange Coast @ Saddleback 800m   2:30.67 02/14/08 Cerritos, Orange Coast @ Saddleback 3,000m Steeple F 11:48.00 02/14/08 Cerritos, Orange Coast @ Saddleback 800m F 2:30.67 02/23/07 Cerritos Invitational 1,500m F 4:46.88 02/23/07 Cerritos Invitational 3,000m Steeple F 11:23.22

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