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ALEXANDRA NKRUMAH

Women's Track & Field Summary:

Top Performances

Year Season Class 55m 60m 100m 200m 400m 600m 800m 55m HH 60m HH 100m HH 400m IH High Jump Long Jump Triple Jump Javelin 2009 Outdoor JR - - - 27.00 59.90 - 2:19.45 - - 16.10 1:04.62 1.43m 4.87m 10.79m 38'  10" 2009 Indoor JR 8.10 - - 26.74 59.24 - 2:18.70 9.42 - - - 1.38m 5.05m 10.41m - 2008 Outdoor SO - - 14.22 26.67 57.83 - 2:25.19 - - 16.88 1:03.82 1.48m 4.55m 9.99m - 2008 Indoor SO 7.60 8.31 - 26.89 59.50 1:39.77 2:22.34 10.77 10.05 - - 4'  7" 4.89m 34'  4" - 2007 Outdoor FR - - - 26.42 58.86 - 2:28.75 - - 17.21 1:05.33 1.40m - - -

Meet Results

Date Meet Event Prelim/Final Time/Mark 05/10/09 2009 CUNY Outdoor Championship Triple Jump F 10.79m 05/10/09 2009 CUNY Outdoor Championship High Jump F 1.43m 05/10/09 2009 CUNY Outdoor Championship 400m IH F 1:07.89 05/10/09 2009 CUNY Outdoor Championship 400m F 59.90 05/10/09 2009 CUNY Outdoor Championship 800m F 2:19.45 05/10/09 2009 CUNY Outdoor Championship Long Jump F 4.87m 05/10/09 2009 CUNY Outdoor Championship 100m IH F 16.71 04/25/09 York Developmental Meet 2 Long Jump   4.14m 04/25/09 York Developmental Meet 2 Javelin   38'  10" 04/25/09 York Developmental Meet 2 100m HH   16.10 04/18/09 CTC's 800m F 2:31.04 04/13/09 St. John's Monday Meeting 400m IH   1:04.62 04/13/09 St. John's Monday Meeting 100m HH   16.53 04/04/09 Medgar Evers Invitational 800m   2:25.00H 04/04/09 Medgar Evers Invitational High Jump   4'  4" 03/28/09 York Developmental Meet Long Jump   15'  5" 03/28/09 York Developmental Meet 200m   27.00 03/28/09 York Developmental Meet Triple Jump   32'  9.5" 03/28/09 York Developmental Meet 400m   1:00.26 03/21/09 Richard Stockton Invitational 400m IH F 1:05.98 03/21/09 Richard Stockton Invitational 800m F 2:20.64 03/14/09 Queensborough Relays High Jump   1.37m 03/06/09 2009 ECAC DIII Indoor Championships (Event Declarations) 800m F 2:18.70 03/06/09 2009 ECAC DIII Indoor Championships (Event Declarations) 200m F 26.74 03/06/09 2009 ECAC DIII Indoor Championships (Event Declarations) 400m F 1:00.94 03/05/09 York/ City Tech Dual 200m   31.63 03/01/09 2009 CUNYAC Indoor Track & Field Championships 800m F 2:31.53 03/01/09 2009 CUNYAC Indoor Track & Field Championships Long Jump F 5.05m 03/01/09 2009 CUNYAC Indoor Track & Field Championships Triple Jump F 10.35m 03/01/09 2009 CUNYAC Indoor Track & Field Championships High Jump F 1.37m 03/01/09 2009 CUNYAC Indoor Track & Field Championships 400m F 59.74 03/01/09 2009 CUNYAC Indoor Track & Field Championships 55m IH F 9.42 02/26/09 Pratt Invitational 55m   8.10 02/20/09 Medgar Evers Invitational 400m   59.24 02/20/09 Medgar Evers Invitational 200m   27.05 02/14/09 CT Championships 400m   59.69 02/14/09 CT Championships 200m   27.02 02/07/09 Wesleyan Invitational II Long Jump   3.82m 02/07/09 Wesleyan Invitational II 200m   26.78 02/07/09 Wesleyan Invitational II Triple Jump   10.41m 02/07/09 Wesleyan Invitational II High Jump   1.38m 02/07/09 Wesleyan Invitational II 55m   9.53 02/07/09 Wesleyan Invitational II 400m   59.88 01/31/09 Colgate Women's Games Finals 800m   2:20.90 01/27/09 Colgate Games Semi's 800m   2:24.05 01/23/09 2009 UAlbany Great Dane Classic 400m F 1:00.13 01/23/09 2009 UAlbany Great Dane Classic 200m F 26.84 01/17/09 Wesleyan Invitational 400m   1:00.66 01/17/09 Wesleyan Invitational 200m   27.03 01/04/09 New Years Classic 400m   1:01.23 01/03/09 Colgate Women 800m   2:21.50 01/03/09 Colgate Women's Games Week 2 400m   1:01.34 12/27/08 Colgate Women's Games Week 1 800m   2:24.08 12/27/08 Colgate Women's Games Week 1 400m   1:02.10 12/07/08 Seton Hall Open 200m   27.30 12/05/08 Pratt Invitational 400m   1:00.35 12/05/08 Pratt Invitational 200m   27.43 05/15/08 ECAC DIII Track & Field Championships (Entry Declaration) 400m F 57.83 05/15/08 ECAC DIII Track & Field Championships (Entry Declaration) 400m IH F 1:03.82 05/03/08 Kings Point Invitational 400m   1:00.62 05/03/08 Kings Point Invitational 100m   14.22 05/03/08 Kings Point Invitational High Jump   1.48m 04/20/08 New York Relays College 200m P 26.89 04/20/08 New York Relays College 400m F 58.80 04/14/08 St. Johns Meet 100m HH   16.88 04/14/08 St. Johns Meet 800m   2:25.19 04/14/08 St. Johns Meet Long Jump   4.44m 04/14/08 St. Johns Meet Triple Jump   9.99m 04/12/08 Bill Omeltchenko Open 400m   1:00.09 04/12/08 Bill Omeltchenko Open 200m   26.67 04/04/08 Osprey Open 400m F 1:00.05 04/04/08 Osprey Open 200m F 26.88 04/04/08 Osprey Open 400m IH F 1:05.86 03/29/08 Wagner College Track & Field Invitational 200m F 26.86 03/29/08 Wagner College Track & Field Invitational Triple Jump F ND 03/29/08 Wagner College Track & Field Invitational Long Jump F 4.55m 03/29/08 Wagner College Track & Field Invitational 400m F 1:00.30 03/29/08 Wagner College Track & Field Invitational 400m IH F 1:06.50 03/22/08 Richard Stockton Invitational 200m F 26.78 03/22/08 Richard Stockton Invitational 400m IH F 1:06.13 03/22/08 Richard Stockton Invitational 400m F 59.43 03/15/08 Queensborough Relays 400m IH   1:12.52 03/15/08 Queensborough Relays 400m   1:00.34 02/09/08 Wesleyan Cardinal Invitational 200m   27.51 02/09/08 Wesleyan Cardinal Invitational 400m   59.50 02/02/08 2008 CUNYAC INDOOR 800m F 2:38.01 02/02/08 2008 CUNYAC INDOOR 400m F 1:00.50 01/26/08 Colgate Games Semi-Finals 800m   2:26.54 01/19/08 Colgate Women's Games #4 800m   2:26.60 01/19/08 Colgate Women's Games #4 400m   1:00.20 01/18/08 NYC Gotham Cup 60m P 8.38 01/18/08 NYC Gotham Cup 400m F 1:02.32 01/18/08 NYC Gotham Cup 800m F 2:22.34 01/12/08 Colgate Games #3 800m   2:25.60 01/12/08 Colgate Games #3 400m   1:01.00 01/06/08 Seton Hall New Year's Classic 400m   1:00.98 01/06/08 Seton Hall New Year's Classic 200m   27.63 01/06/08 Seton Hall New Year's Classic 60m   8.31 01/05/08 Colgate Games #2 55m   7.60 01/05/08 Colgate Games #2 800m   2:23.75 12/28/07 Colgate Women's Games 800m   2:24.55 12/28/07 Colgate Women's Games 400m   1:00.60 12/28/07 USATF 600m   1:39.77 12/28/07 USATF 60m HH   11.70 12/23/07 USATC (MAC) 400m   1:00.86 12/23/07 USATC (MAC) 200m   26.89 12/23/07 USATF (MAC) Long Jump   4.89m 12/23/07 USATF (MAC) Triple Jump   34'  4" 12/23/07 USATF (MAC) High Jump   4'  7" 12/09/07 Seton Hall Open II 60m HH   10.05 12/09/07 Seton Hall Open II 200m   27.79 12/09/07 Seton Hall Open II 400m   1:01.54 12/01/07 Wesleyan Invitational 55m HH   10.77 12/01/07 Wesleyan Invitational 200m   27.70 12/01/07 Wesleyan Invitational 400m   1:02.00 05/17/07 2007 ECAC Division III Outdoor Track (Entry Declarations) 400m F 58.86 05/17/07 2007 ECAC Division III Outdoor Track (Entry Declarations) 400m IH F 1:05.33 05/17/07 2007 ECAC Division III Outdoor Track (Entry Declarations) 200m F 26.74 05/04/07 USMMA King Point Invitational 400m F 59.69 05/04/07 USMMA King Point Invitational 200m F 26.42 04/21/07 NewYork Relays 800m F 2:28.75 04/21/07 NewYork Relays High Jump F 1.40m 04/21/07 NewYork Relays 100m LH F 17.57 04/21/07 NewYork Relays 100m LH P 17.21 04/21/07 NewYork Relays 400m IH F 1:06.59 03/31/07 Wagner College Invitational 400m IH F 1:09.66

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